10.0 km | 00:54:40 | 05:27/km日期: 2018-11-05 19:44 - 平均心率: 135 - 卡路里: 501 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'23" / 10'28" / 06'14" / 06'04" / 05'59" / 06'05" / 06'01" / 04'22" / 04'33" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+01'52") | 1000 / 3000 |
| 4 | | 06'04" (+01'43") | 1000 / 4000 |
| 5 | | 05'59" (+01'38") | 1000 / 5000 |
| 6 | | 06'04" (+01'43") | 1000 / 6000 |
| 7 | | 06'01" (+01'40") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 10'28" | 00:15'51" |
| 3 | 06'14" | 00:22'05" |
| 4 | 06'04" | 00:28'09" |
| 5 | 05'59" | 00:34'08" |
| 6 | 06'05" | 00:40'13" |
| 7 | 06'01" | 00:46'14" |
| 8 | 04'22" | 00:50'36" |
| 9 | 04'33" | 00:55'09" |
| 10 | 04'48" | 00:59'57" |
| 10.0 | 04'42" | 01:00'02" |
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