12.2 km | 01:15:23 | 06:10/km日期: 2018-11-04 16:05 - 總爬升: 116 m - 地點: 堤岸 - 天氣: 陰偶小小雨 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'12" / 06'40" / 06'25" / 06'18" / 05'54" / 05'51" / 05'48" / 06'10" / 08'10" / 06'14" / 06'10" / 06'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 219 / 12219 |
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 05'54" | 00:31'29" |
| 6 | 05'51" | 00:37'20" |
| 7 | 05'48" | 00:43'08" |
| 8 | 06'10" | 00:49'18" |
| 9 | 08'10" | 00:57'28" |
| 10 | 06'14" | 01:03'42" |
| 11 | 06'10" | 01:09'52" |
| 12 | 06'11" | 01:16'03" |
| 12.2 | 05'55" | 01:17'21" |
展開計圈分析
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