12.0 km | 00:55:24 | 04:36/km日期: 2014-04-10 21:35 - 平均心率: 68 - 卡路里: 947 Cal - 溫度: 25°C - 濕度: 58%
Pace: 04'20" / 04'26" / 04'33" / 04'30" / 04'35" / 04'39" / 04'31" / 04'38" / 04'37" / 04'44" / 04'45" / 04'28" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1017 / 1017 |
| 2 | | 04'26" (+00'07") | 1003 / 2020 |
| 3 | | 04'32" (+00'13") | 1013 / 3034 |
| 4 | | 04'32" (+00'13") | 1003 / 4037 |
| 5 | | 04'34" (+00'15") | 1014 / 5051 |
| 6 | | 04'37" (+00'18") | 1007 / 6059 |
| 7 | | 04'31" (+00'12") | 1006 / 7065 |
| 8 | | 04'38" (+00'19") | 1012 / 8077 |
| 9 | | 04'37" (+00'18") | 1009 / 9086 |
| 10 | | 04'43" (+00'24") | 998 / 10085 |
| 11 | | 04'44" (+00'25") | 1015 / 11100 |
| 12 | | 04'29" (+00'10") | 1014 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
201.67 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'33" | 00:13'19" |
| 4 | 04'30" | 00:17'49" |
| 5 | 04'35" | 00:22'24" |
| 6 | 04'39" | 00:27'03" |
| 7 | 04'31" | 00:31'34" |
| 8 | 04'38" | 00:36'12" |
| 9 | 04'37" | 00:40'49" |
| 10 | 04'44" | 00:45'33" |
| 11 | 04'45" | 00:50'18" |
| 12 | 04'28" | 00:54'46" |
| 12.0 | 31'40" | 00:55'24" |
展開計圈分析
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