15.0 km | 01:21:28 | 05:25/km日期: 2018-11-04 17:12 - 平均心率: 158 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'38" / 05'11" / 04'30" / 04'43" / 05'09" / 05'07" / 04'46" / 05'45" / 05'58" / 05'57" / 06'38" / 05'07" / 05'26" / 05'47" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+01'16") | 1000 / 8000 |
| 9 | | 05'57" (+01'28") | 1000 / 9000 |
| 10 | | 05'56" (+01'27") | 1000 / 10000 |
| 11 | | 06'38" (+02'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'38") | 1000 / 12000 |
| 13 | | 05'25" (+00'56") | 1000 / 13000 |
| 14 | | 05'47" (+01'18") | 1000 / 14000 |
| 15 | | 05'44" (+01'15") | 1000 / 15000 |
| 16 | | 04'10" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 04'30" | 00:15'19" |
| 4 | 04'43" | 00:20'02" |
| 5 | 05'09" | 00:25'11" |
| 6 | 05'07" | 00:30'18" |
| 7 | 04'46" | 00:35'04" |
| 8 | 05'45" | 00:40'49" |
| 9 | 05'58" | 00:46'47" |
| 10 | 05'57" | 00:52'44" |
| 11 | 06'38" | 00:59'22" |
| 12 | 05'07" | 01:04'29" |
| 13 | 05'26" | 01:09'55" |
| 14 | 05'47" | 01:15'42" |
| 15 | 05'45" | 01:21'27" |
| 15.0 | 04'03" | 01:21'29" |
留言 
展開計圈分析
