8.3 km | 00:51:03 | 06:08/km日期: 2018-11-06 20:16 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'30" / 06'31" / 06'21" / 06'21" / 06'19" / 06'05" / 06'24" / 05'08" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 320 / 7320 |
| 9 | | 04'32" | 1000 / 8320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'21" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'05" | 00:38'07" |
| 7 | 06'24" | 00:44'31" |
| 8 | 05'08" | 00:49'39" |
| 8.3 | 04'21" | 00:51'03" |
展開計圈分析
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