11.5 km | 02:13:40 | 11:35/km日期: 2018-11-03 16:15 - 卡路里: 531 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 12'03" / 12'26" / 11'05" / 11'15" / 11'52" / 11'11" / 11'07" / 10'49" / 10'54" / 10'52" / 11'33" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+01'38") | 1000 / 1000 |
| 2 | | 12'26" (+01'38") | 1000 / 2000 |
| 3 | | 11'04" (+00'16") | 1000 / 3000 |
| 4 | | 11'15" (+00'27") | 1000 / 4000 |
| 5 | | 11'51" (+01'03") | 1000 / 5000 |
| 6 | | 11'11" (+00'23") | 1000 / 6000 |
| 7 | | 11'07" (+00'19") | 1000 / 7000 |
| 8 | | 10'48" | 1000 / 8000 |
| 9 | | 10'54" (+00'06") | 1000 / 9000 |
| 10 | | 10'51" (+00'03") | 1000 / 10000 |
| 11 | | 11'33" (+00'45") | 1000 / 11000 |
| 12 | | 15'19" (+04'31") | 532 / 11532 |
11月累積里程 : 123.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 12'26" | 00:24'29" |
| 3 | 11'05" | 00:35'34" |
| 4 | 11'15" | 00:46'49" |
| 5 | 11'52" | 00:58'41" |
| 6 | 11'11" | 01:09'52" |
| 7 | 11'07" | 01:20'59" |
| 8 | 10'49" | 01:31'48" |
| 9 | 10'54" | 01:42'42" |
| 10 | 10'52" | 01:53'34" |
| 11 | 11'33" | 02:05'07" |
| 11.5 | 15'17" | 02:13'16" |
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