11.5 km | 02:37:28 | 13:42/km日期: 2018-11-04 13:54 - 總爬升: 189 m - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 18'39" / 08'52" / 08'30" / 16'43" / 15'30" / 13'28" / 08'32" / 16'57" / 12'30" / 11'43" / 08'26" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'00" (+10'35") | 1000 / 1000 |
| 2 | | 08'51" (+00'26") | 1000 / 2000 |
| 3 | | 08'30" (+00'05") | 1000 / 3000 |
| 4 | | 16'42" (+08'17") | 1000 / 4000 |
| 5 | | 15'30" (+07'05") | 1000 / 5000 |
| 6 | | 13'27" (+05'02") | 1000 / 6000 |
| 7 | | 08'32" (+00'07") | 1000 / 7000 |
| 8 | | 16'56" (+08'31") | 1000 / 8000 |
| 9 | | 12'30" (+04'05") | 1000 / 9000 |
| 10 | | 11'42" (+03'17") | 1000 / 10000 |
| 11 | | 08'25" | 1000 / 11000 |
| 12 | | 35'32" (+27'07") | 486 / 11486 |
11月累積里程 : 101.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'39" | 00:18'39" |
| 2 | 08'52" | 00:27'31" |
| 3 | 08'30" | 00:36'01" |
| 4 | 16'43" | 00:52'44" |
| 5 | 15'30" | 01:08'14" |
| 6 | 13'28" | 01:21'42" |
| 7 | 08'32" | 01:30'14" |
| 8 | 16'57" | 01:47'11" |
| 9 | 12'30" | 01:59'41" |
| 10 | 11'43" | 02:11'24" |
| 11 | 08'26" | 02:19'50" |
| 11.5 | 35'32" | 02:37'07" |
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