42.4 km | 03:58:12 | 05:36/km日期: 2018-11-04 06:39 - 平均心率: 151 - 卡路里: 1893 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'37" / 04'45" / 05'00" / 05'02" / 05'05" / 05'03" / 05'09" / 05'11" / 05'25" / 05'20" / 05'32" / 05'14" / 05'25" / 05'14" / 05'24" / 05'38" / 05'39" / 05'24" / 05'42" / 05'37" / 05'38" / 05'44" / 05'27" / 05'32" / 05'36" / 06'05" / 05'33" / 05'49" / 05'47" / 06'12" / 05'37" / 06'03" / 05'43" / 05'45" / 06'21" / 05'57" / 06'21" / 06'04" / 06'08" / 06'33" / 06'00" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'49") | 1000 / 9000 |
| 10 | | 05'20" (+00'44") | 1000 / 10000 |
| 11 | | 05'32" (+00'56") | 1000 / 11000 |
| 12 | | 05'13" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'48") | 1000 / 13000 |
| 14 | | 05'13" (+00'37") | 1000 / 14000 |
| 15 | | 05'23" (+00'47") | 1000 / 15000 |
| 16 | | 05'38" (+01'02") | 1000 / 16000 |
| 17 | | 05'38" (+01'02") | 1000 / 17000 |
| 18 | | 05'24" (+00'48") | 1000 / 18000 |
| 19 | | 05'42" (+01'06") | 1000 / 19000 |
| 20 | | 05'36" (+01'00") | 1000 / 20000 |
| 21 | | 05'38" (+01'02") | 1000 / 21000 |
| 22 | | 05'44" (+01'08") | 1000 / 22000 |
| 23 | | 05'27" (+00'51") | 1000 / 23000 |
| 24 | | 05'31" (+00'55") | 1000 / 24000 |
| 25 | | 05'36" (+01'00") | 1000 / 25000 |
| 26 | | 06'04" (+01'28") | 1000 / 26000 |
| 27 | | 05'33" (+00'57") | 1000 / 27000 |
| 28 | | 05'48" (+01'12") | 1000 / 28000 |
| 29 | | 05'46" (+01'10") | 1000 / 29000 |
| 30 | | 06'12" (+01'36") | 1000 / 30000 |
| 31 | | 05'37" (+01'01") | 1000 / 31000 |
| 32 | | 06'02" (+01'26") | 1000 / 32000 |
| 33 | | 05'42" (+01'06") | 1000 / 33000 |
| 34 | | 05'45" (+01'09") | 1000 / 34000 |
| 35 | | 06'20" (+01'44") | 1000 / 35000 |
| 36 | | 05'57" (+01'21") | 1000 / 36000 |
| 37 | | 06'21" (+01'45") | 1000 / 37000 |
| 38 | | 06'03" (+01'27") | 1000 / 38000 |
| 39 | | 06'08" (+01'32") | 1000 / 39000 |
| 40 | | 06'32" (+01'56") | 1000 / 40000 |
| 41 | | 06'00" (+01'24") | 1000 / 41000 |
| 42 | | 06'21" (+01'45") | 1000 / 42000 |
| 43 | | 06'01" (+01'25") | 412 / 42412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 114.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 05'00" | 00:14'22" |
| 4 | 05'02" | 00:19'24" |
| 5 | 05'05" | 00:24'29" |
| 6 | 05'03" | 00:29'32" |
| 7 | 05'09" | 00:34'41" |
| 8 | 05'11" | 00:39'52" |
| 9 | 05'25" | 00:45'17" |
| 10 | 05'20" | 00:50'37" |
| 11 | 05'32" | 00:56'09" |
| 12 | 05'14" | 01:01'23" |
| 13 | 05'25" | 01:06'48" |
| 14 | 05'14" | 01:12'02" |
| 15 | 05'24" | 01:17'26" |
| 16 | 05'38" | 01:23'04" |
| 17 | 05'39" | 01:28'43" |
| 18 | 05'24" | 01:34'07" |
| 19 | 05'42" | 01:39'49" |
| 20 | 05'37" | 01:45'26" |
| 21 | 05'38" | 01:51'04" |
| 22 | 05'44" | 01:56'48" |
| 23 | 05'27" | 02:02'15" |
| 24 | 05'32" | 02:07'47" |
| 25 | 05'36" | 02:13'23" |
| 26 | 06'05" | 02:19'28" |
| 27 | 05'33" | 02:25'01" |
| 28 | 05'49" | 02:30'50" |
| 29 | 05'47" | 02:36'37" |
| 30 | 06'12" | 02:42'49" |
| 31 | 05'37" | 02:48'26" |
| 32 | 06'03" | 02:54'29" |
| 33 | 05'43" | 03:00'12" |
| 34 | 05'45" | 03:05'57" |
| 35 | 06'21" | 03:12'18" |
| 36 | 05'57" | 03:18'15" |
| 37 | 06'21" | 03:24'36" |
| 38 | 06'04" | 03:30'40" |
| 39 | 06'08" | 03:36'48" |
| 40 | 06'33" | 03:43'21" |
| 41 | 06'00" | 03:49'21" |
| 42 | 06'22" | 03:55'43" |
| 42.4 | 06'01" | 03:58'12" |
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