20.0 km | 01:33:10 | 04:38/km日期: 2018-11-03 05:44 - 卡路里: 992 Cal
Pace: 05'26" / 05'13" / 05'01" / 04'52" / 04'50" / 04'54" / 04'47" / 04'44" / 04'37" / 04'46" / 04'43" / 04'43" / 04'28" / 04'15" / 04'17" / 04'21" / 04'23" / 04'19" / 04'09" / 04'04" / 06'22" /
11月累積里程 : 225.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'01" | 00:15'40" |
4 | 04'52" | 00:20'32" |
5 | 04'50" | 00:25'22" |
6 | 04'54" | 00:30'16" |
7 | 04'47" | 00:35'03" |
8 | 04'44" | 00:39'47" |
9 | 04'37" | 00:44'24" |
10 | 04'46" | 00:49'10" |
11 | 04'43" | 00:53'53" |
12 | 04'43" | 00:58'36" |
13 | 04'28" | 01:03'04" |
14 | 04'15" | 01:07'19" |
15 | 04'17" | 01:11'36" |
16 | 04'21" | 01:15'57" |
17 | 04'23" | 01:20'20" |
18 | 04'19" | 01:24'39" |
19 | 04'09" | 01:28'48" |
20 | 04'04" | 01:32'52" |
20.0 | 06'15" | 01:33'10" |