10.0 km | 00:54:53 | 05:28/km日期: 2018-11-04 08:06 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'58" / 05'32" / 05'27" / 05'21" / 05'28" / 05'31" / 05'16" / 05'26" / 05'25" / 05'21" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 08'30" (+03'15") | 17 / 10017 |
11月累積里程 : 105.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'31" | 00:33'17" |
| 7 | 05'16" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 9 | 05'25" | 00:49'24" |
| 10 | 05'21" | 00:54'45" |
| 10.0 | 07'33" | 00:54'53" |
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