11.2 km | 00:57:37 | 05:09/km日期: 2018-11-05 16:27 - 總爬升: 178 m - 平均心率: 137 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'18" / 05'12" / 05'23" / 05'27" / 05'23" / 05'17" / 05'07" / 05'11" / 04'59" / 04'57" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'29" | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 334.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'23" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'11" | 00:42'18" |
| 9 | 04'59" | 00:47'17" |
| 10 | 04'57" | 00:52'14" |
| 11 | 04'38" | 00:56'52" |
| 11.2 | 04'30" | 00:57'39" |
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