10.0 km | 01:00:52 | 06:04/km日期: 2018-11-05 21:02 - 平均心率: 164 - 卡路里: 753 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'04" / 05'49" / 05'59" / 05'54" / 06'06" / 06'20" / 06'18" / 06'14" / 06'18" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'01" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 96.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 06'06" | 00:29'52" |
| 6 | 06'20" | 00:36'12" |
| 7 | 06'18" | 00:42'30" |
| 8 | 06'14" | 00:48'44" |
| 9 | 06'18" | 00:55'02" |
| 10 | 05'43" | 01:00'45" |
| 10.0 | 04'59" | 01:00'52" |
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