21.7 km | 02:09:54 | 05:58/km日期: 2012-11-30 03:59 - 平均心率: 143 - 卡路里: 1957 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'04" / 05'27" / 05'34" / 05'46" / 05'50" / 05'52" / 05'46" / 05'58" / 05'57" / 06'08" / 06'00" / 06'03" / 06'13" / 06'04" / 06'06" / 06'07" / 06'14" / 06'13" / 06'20" / 06'28" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 5020 / 5020 |
| 2 | | 05'56" (+00'24") | 5010 / 10030 |
| 3 | | 06'05" (+00'33") | 5003 / 15034 |
| 4 | | 06'16" (+00'44") | 5026 / 20060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'27" | 00:10'31" |
| 3 | 05'34" | 00:16'05" |
| 4 | 05'46" | 00:21'51" |
| 5 | 05'50" | 00:27'41" |
| 6 | 05'52" | 00:33'33" |
| 7 | 05'46" | 00:39'19" |
| 8 | 05'58" | 00:45'17" |
| 9 | 05'57" | 00:51'14" |
| 10 | 06'08" | 00:57'22" |
| 11 | 06'00" | 01:03'22" |
| 12 | 06'03" | 01:09'25" |
| 13 | 06'13" | 01:15'38" |
| 14 | 06'04" | 01:21'42" |
| 15 | 06'06" | 01:27'48" |
| 16 | 06'07" | 01:33'55" |
| 17 | 06'14" | 01:40'09" |
| 18 | 06'13" | 01:46'22" |
| 19 | 06'20" | 01:52'42" |
| 20 | 06'28" | 01:59'10" |
| 21 | 06'13" | 02:05'23" |
| 21.7 | 06'06" | 02:09'54" |
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