Vince Liao 2014/04/01 訓練日誌 | Marathon's World

Vince Liao 宜蘭
ID 6960

31 位追隨者

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1016.2 km | 01:46:52 | 570.6 km/h

日期: 2014-04-01 15:01 - 地點: 桃園機場～香港機場 - 天氣: 雨 - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'55"

(00'55")

65.45 (-3534.55)

1000 / 1000

2

00'14"

(01'09")

257.14 (-3342.86)

1000 / 2000

3

00'13"

(01'22")

276.92 (-3323.08)

1000 / 3000

4

00'14"

(01'36")

257.14 (-3342.86)

1000 / 4000

5

59'51"

(01'27")

-400.00 (-4000.00)

1000 / 5000

展開計圈分析

6

00'29"

(01'57")

124.14 (-3475.86)

1000 / 6000

7

00'14"

(02'11")

257.14 (-3342.86)

1000 / 7000

8

00'11"

(02'23")

327.27 (-3272.73)

1000 / 8000

9

00'11"

(02'35")

327.27 (-3272.73)

1000 / 9000

10

00'08"

(02'43")

450.00 (-3150.00)

1000 / 10000

11

00'10"

(02'54")

360.00 (-3240.00)

1000 / 11000

12

00'09"

(03'04")

400.00 (-3200.00)

1000 / 12000

13

00'09"

(03'13")

400.00 (-3200.00)

1000 / 13000

14

00'03"

(03'17")

1200.00 (-2400.00)

1000 / 14000

15

00'20"

(03'37")

180.00 (-3420.00)

1000 / 15000

16

00'07"

(03'45")

514.29 (-3085.71)

1000 / 16000

17

00'06"

(03'51")

600.00 (-3000.00)

1000 / 17000

18

00'05"

(03'56")

720.00 (-2880.00)

1000 / 18000

19

00'04"

(04'01")

900.00 (-2700.00)

1000 / 19000

20

00'01"

(04'02")

3600.00

1000 / 20000

21

59'53"

(03'54")

-514.29 (-4114.29)

1000 / 21000

22

59'09"

(03'02")

-70.59 (-3670.59)

1000 / 22000

23

01'01"

(04'04")

59.02 (-3540.98)

1000 / 23000

24

55'21"

(59'25")

-12.90 (-3612.90)

1000 / 24000

25

00'29"

(59'55")

124.14 (-3475.86)

1000 / 25000

26

04'09"

(04'04")

14.46 (-3585.54)

1000 / 26000

27

59'41"

(03'45")

-189.47 (-3789.47)

1000 / 27000

28

00'57"

(04'43")

63.16 (-3536.84)

1000 / 28000

29

59'35"

(04'17")

-144.00 (-3744.00)

1000 / 29000

30

00'45"

(05'02")

80.00 (-3520.00)

1000 / 30000

31

00'27"

(05'30")

133.33 (-3466.67)

1000 / 31000

32

59'46"

(05'15")

-257.14 (-3857.14)

1000 / 32000

33

00'20"

(05'36")

180.00 (-3420.00)

1000 / 33000

34

00'19"

(05'56")

189.47 (-3410.53)

1000 / 34000

35

00'13"

(06'10")

276.92 (-3323.08)

1000 / 35000

36

00'07"

(06'17")

514.29 (-3085.71)

1000 / 36000

37

00'02"

(06'20")

1800.00 (-1800.00)

1000 / 37000

38

00'02"

(06'22")

1800.00 (-1800.00)

1000 / 38000

39

00'11"

(06'33")

327.27 (-3272.73)

1000 / 39000

40

00'08"

(06'42")

450.00 (-3150.00)

1000 / 40000

41

00'07"

(06'49")

514.29 (-3085.71)

1000 / 41000

42

00'05"

(06'55")

720.00 (-2880.00)

1000 / 42000

43

00'05"

(07'00")

720.00 (-2880.00)

1000 / 43000

44

00'04"

(07'05")

900.00 (-2700.00)

1000 / 44000

45

00'04"

(07'10")

900.00 (-2700.00)

1000 / 45000

46

00'08"

(07'19")

450.00 (-3150.00)

1000 / 46000

47

00'04"

(07'24")

900.00 (-2700.00)

1000 / 47000

48

00'04"

(07'28")

900.00 (-2700.00)

1000 / 48000

49

00'08"

(07'37")

450.00 (-3150.00)

1000 / 49000

50

01:39'15"

(01:46'52")

600.00 (-3000.00)

967243 / 1016243

哈哈～華航飛行記錄～

TCX 上傳 | 10 years ago

林宜宗, 陳順德和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'56"	00:00'56"
2	00'14"	00:01'10"
3	00'13"	00:01'23"
4	00'14"	00:01'37"
5	00'14"	00:01'51"
6	00'13"	00:02'04"
7	00'12"	00:02'16"
8	00'11"	00:02'27"
9	00'10"	00:02'37"
10	00'10"	00:02'47"
11	00'09"	00:02'56"
12	00'09"	00:03'05"
13	00'09"	00:03'14"
14	00'25"	00:03'39"
15	00'01"	00:03'40"
16	00'08"	00:03'48"
17	00'08"	00:03'56"
18	00'08"	00:04'04"
19	00'08"	00:04'12"
20	00'08"	00:04'20"
21	00'08"	00:04'28"
22	00'08"	00:04'36"
23	00'07"	00:04'43"
24	00'08"	00:04'51"
25	00'08"	00:04'59"
26	00'07"	00:05'06"
27	00'08"	00:05'14"
28	00'07"	00:05'21"
29	00'08"	00:05'29"
30	00'07"	00:05'36"
31	00'07"	00:05'43"
32	00'08"	00:05'51"
33	00'07"	00:05'58"
34	00'07"	00:06'05"
35	00'07"	00:06'12"
36	00'07"	00:06'19"
37	00'07"	00:06'26"
38	00'07"	00:06'33"
39	00'06"	00:06'39"
40	00'06"	00:06'45"
41	00'06"	00:06'51"
42	00'06"	00:06'57"
43	00'06"	00:07'03"
44	00'06"	00:07'09"
45	00'06"	00:07'15"
46	00'05"	00:07'20"
47	00'06"	00:07'26"
48	00'06"	00:07'32"
49	00'05"	00:07'37"
50	00'06"	00:07'43"
51	00'06"	00:07'49"
52	00'05"	00:07'54"
53	00'06"	00:08'00"
54	00'06"	00:08'06"
55	00'05"	00:08'11"
56	00'06"	00:08'17"
57	00'06"	00:08'23"
58	00'05"	00:08'28"
59	00'06"	00:08'34"
60	00'06"	00:08'40"
61	00'06"	00:08'46"
62	00'06"	00:08'52"
63	00'06"	00:08'58"
64	00'06"	00:09'04"
65	00'06"	00:09'10"
66	00'06"	00:09'16"
67	00'06"	00:09'22"
68	00'06"	00:09'28"
69	00'06"	00:09'34"
70	00'05"	00:09'39"
71	00'06"	00:09'45"
72	00'06"	00:09'51"
73	00'05"	00:09'56"
74	00'06"	00:10'02"
75	00'05"	00:10'07"
76	00'05"	00:10'12"
77	00'05"	00:10'17"
78	00'06"	00:10'23"
79	00'05"	00:10'28"
80	00'05"	00:10'33"
81	00'05"	00:10'38"
82	00'05"	00:10'43"
83	00'05"	00:10'48"
84	00'05"	00:10'53"
85	00'05"	00:10'58"
86	00'05"	00:11'03"
87	00'05"	00:11'08"
88	00'05"	00:11'13"
89	00'05"	00:11'18"
90	00'05"	00:11'23"
91	00'05"	00:11'28"
92	00'05"	00:11'33"
93	00'05"	00:11'38"
94	00'05"	00:11'43"
95	00'05"	00:11'48"
96	00'04"	00:11'52"
97	00'05"	00:11'57"
98	00'05"	00:12'02"
99	00'05"	00:12'07"
100	00'05"	00:12'12"
101	00'04"	00:12'16"
102	00'05"	00:12'21"
103	00'05"	00:12'26"
104	00'05"	00:12'31"
105	00'04"	00:12'35"
106	00'05"	00:12'40"
107	00'05"	00:12'45"
108	00'04"	00:12'49"
109	00'05"	00:12'54"
110	00'05"	00:12'59"
111	00'04"	00:13'03"
112	00'05"	00:13'08"
113	00'05"	00:13'13"
114	00'04"	00:13'17"
115	00'05"	00:13'22"
116	00'05"	00:13'27"
117	00'04"	00:13'31"
118	00'05"	00:13'36"
119	00'04"	00:13'40"
120	00'05"	00:13'45"
121	00'04"	00:13'49"
122	00'05"	00:13'54"
123	00'04"	00:13'58"
124	00'05"	00:14'03"
125	00'04"	00:14'07"
126	00'05"	00:14'12"
127	00'04"	00:14'16"
128	00'05"	00:14'21"
129	00'05"	00:14'26"
130	00'04"	00:14'30"
131	00'05"	00:14'35"
132	00'04"	00:14'39"
133	00'05"	00:14'44"
134	00'04"	00:14'48"
135	00'05"	00:14'53"
136	00'04"	00:14'57"
137	00'05"	00:15'02"
138	00'04"	00:15'06"
139	00'04"	00:15'10"
140	00'05"	00:15'15"
141	00'04"	00:15'19"
142	00'05"	00:15'24"
143	00'04"	00:15'28"
144	00'05"	00:15'33"
145	00'04"	00:15'37"
146	00'04"	00:15'41"
147	00'05"	00:15'46"
148	00'04"	00:15'50"
149	00'05"	00:15'55"
150	00'04"	00:15'59"
151	00'04"	00:16'03"
152	00'05"	00:16'08"
153	00'04"	00:16'12"
154	00'05"	00:16'17"
155	00'04"	00:16'21"
156	00'05"	00:16'26"
157	00'04"	00:16'30"
158	00'05"	00:16'35"
159	00'05"	00:16'40"
160	00'04"	00:16'44"
161	00'05"	00:16'49"
162	00'04"	00:16'53"
163	00'05"	00:16'58"
164	00'05"	00:17'03"
165	00'04"	00:17'07"
166	00'05"	00:17'12"
167	00'05"	00:17'17"
168	00'04"	00:17'21"
169	00'05"	00:17'26"
170	00'05"	00:17'31"
171	00'04"	00:17'35"
172	00'05"	00:17'40"
173	00'05"	00:17'45"
174	00'05"	00:17'50"
175	00'04"	00:17'54"
176	00'05"	00:17'59"
177	00'05"	00:18'04"
178	00'05"	00:18'09"
179	00'04"	00:18'13"
180	00'05"	00:18'18"
181	00'05"	00:18'23"
182	00'05"	00:18'28"
183	00'05"	00:18'33"
184	00'04"	00:18'37"
185	00'05"	00:18'42"
186	00'05"	00:18'47"
187	00'05"	00:18'52"
188	00'05"	00:18'57"
189	00'05"	00:19'02"
190	00'05"	00:19'07"
191	00'04"	00:19'11"
192	00'05"	00:19'16"
193	00'05"	00:19'21"
194	00'05"	00:19'26"
195	00'05"	00:19'31"
196	00'05"	00:19'36"
197	00'05"	00:19'41"
198	00'05"	00:19'46"
199	00'05"	00:19'51"
200	00'06"	00:19'57"
201	00'05"	00:20'02"
202	00'05"	00:20'07"
203	00'05"	00:20'12"
204	00'05"	00:20'17"
205	00'06"	00:20'23"
206	00'05"	00:20'28"
207	00'06"	00:20'34"
208	00'05"	00:20'39"
209	00'06"	00:20'45"
210	00'05"	00:20'50"
211	00'05"	00:20'55"
212	00'06"	00:21'01"
213	00'05"	00:21'06"
214	00'06"	00:21'12"
215	00'05"	00:21'17"
216	00'05"	00:21'22"
217	00'06"	00:21'28"
218	00'05"	00:21'33"
219	00'05"	00:21'38"
220	00'06"	00:21'44"
221	00'05"	00:21'49"
222	00'05"	00:21'54"
223	00'05"	00:21'59"
224	00'05"	00:22'04"
225	00'05"	00:22'09"
226	00'05"	00:22'14"
227	00'06"	00:22'20"
228	00'05"	00:22'25"
229	00'05"	00:22'30"
230	00'05"	00:22'35"
231	00'05"	00:22'40"
232	00'05"	00:22'45"
233	00'05"	00:22'50"
234	00'05"	00:22'55"
235	00'04"	00:22'59"
236	00'05"	00:23'04"
237	00'05"	00:23'09"
238	00'05"	00:23'14"
239	00'05"	00:23'19"
240	00'05"	00:23'24"
241	00'05"	00:23'29"
242	00'04"	00:23'33"
243	00'05"	00:23'38"
244	00'05"	00:23'43"
245	00'05"	00:23'48"
246	00'04"	00:23'52"
247	00'05"	00:23'57"
248	00'05"	00:24'02"
249	00'05"	00:24'07"
250	00'04"	00:24'11"
251	00'05"	00:24'16"
252	00'05"	00:24'21"
253	00'05"	00:24'26"
254	00'04"	00:24'30"
255	00'05"	00:24'35"
256	00'05"	00:24'40"
257	00'05"	00:24'45"
258	00'04"	00:24'49"
259	00'05"	00:24'54"
260	00'05"	00:24'59"
261	00'05"	00:25'04"
262	00'04"	00:25'08"
263	00'05"	00:25'13"
264	00'05"	00:25'18"
265	00'05"	00:25'23"
266	00'04"	00:25'27"
267	00'05"	00:25'32"
268	00'05"	00:25'37"
269	00'05"	00:25'42"
270	00'05"	00:25'47"
271	00'04"	00:25'51"
272	00'05"	00:25'56"
273	00'05"	00:26'01"
274	00'05"	00:26'06"
275	00'05"	00:26'11"
276	00'05"	00:26'16"
277	00'05"	00:26'21"
278	00'05"	00:26'26"
279	00'04"	00:26'30"
280	00'05"	00:26'35"
281	00'05"	00:26'40"
282	00'05"	00:26'45"
283	00'05"	00:26'50"
284	00'05"	00:26'55"
285	00'05"	00:27'00"
286	00'05"	00:27'05"
287	00'05"	00:27'10"
288	00'05"	00:27'15"
289	00'05"	00:27'20"
290	00'06"	00:27'26"
291	00'05"	00:27'31"
292	00'05"	00:27'36"
293	00'05"	00:27'41"
294	00'05"	00:27'46"
295	00'05"	00:27'51"
296	00'05"	00:27'56"
297	00'05"	00:28'01"
298	00'05"	00:28'06"
299	00'05"	00:28'11"
300	00'05"	00:28'16"
301	00'05"	00:28'21"
302	00'05"	00:28'26"
303	00'05"	00:28'31"
304	00'05"	00:28'36"
305	00'05"	00:28'41"
306	00'05"	00:28'46"
307	00'05"	00:28'51"
308	00'05"	00:28'56"
309	00'05"	00:29'01"
310	00'05"	00:29'06"
311	00'05"	00:29'11"
312	00'05"	00:29'16"
313	00'05"	00:29'21"
314	00'06"	00:29'27"
315	00'05"	00:29'32"
316	00'05"	00:29'37"
317	00'05"	00:29'42"
318	00'05"	00:29'47"
319	00'05"	00:29'52"
320	00'05"	00:29'57"
321	00'05"	00:30'02"
322	00'05"	00:30'07"
323	00'05"	00:30'12"
324	00'06"	00:30'18"
325	00'05"	00:30'23"
326	00'05"	00:30'28"
327	00'05"	00:30'33"
328	00'05"	00:30'38"
329	00'05"	00:30'43"
330	00'05"	00:30'48"
331	00'06"	00:30'54"
332	00'05"	00:30'59"
333	00'05"	00:31'04"
334	00'05"	00:31'09"
335	00'05"	00:31'14"
336	00'05"	00:31'19"
337	00'06"	00:31'25"
338	00'05"	00:31'30"
339	00'05"	00:31'35"
340	00'05"	00:31'40"
341	00'05"	00:31'45"
342	00'05"	00:31'50"
343	00'06"	00:31'56"
344	00'05"	00:32'01"
345	00'05"	00:32'06"
346	00'05"	00:32'11"
347	00'05"	00:32'16"
348	00'05"	00:32'21"
349	00'06"	00:32'27"
350	00'05"	00:32'32"
351	00'05"	00:32'37"
352	00'05"	00:32'42"
353	00'05"	00:32'47"
354	00'05"	00:32'52"
355	00'06"	00:32'58"
356	00'05"	00:33'03"
357	00'05"	00:33'08"
358	00'05"	00:33'13"
359	00'05"	00:33'18"
360	00'05"	00:33'23"
361	00'05"	00:33'28"
362	00'05"	00:33'33"
363	00'05"	00:33'38"
364	00'06"	00:33'44"
365	00'05"	00:33'49"
366	00'05"	00:33'54"
367	00'05"	00:33'59"
368	00'05"	00:34'04"
369	00'05"	00:34'09"
370	00'05"	00:34'14"
371	00'05"	00:34'19"
372	00'05"	00:34'24"
373	00'05"	00:34'29"
374	00'06"	00:34'35"
375	00'05"	00:34'40"
376	00'05"	00:34'45"
377	00'05"	00:34'50"
378	00'05"	00:34'55"
379	00'05"	00:35'00"
380	00'05"	00:35'05"
381	00'05"	00:35'10"
382	00'05"	00:35'15"
383	00'06"	00:35'21"
384	00'05"	00:35'26"
385	00'05"	00:35'31"
386	00'05"	00:35'36"
387	00'05"	00:35'41"
388	00'05"	00:35'46"
389	00'05"	00:35'51"
390	00'05"	00:35'56"
391	00'05"	00:36'01"
392	00'06"	00:36'07"
393	00'05"	00:36'12"
394	00'05"	00:36'17"
395	00'05"	00:36'22"
396	00'05"	00:36'27"
397	00'05"	00:36'32"
398	00'05"	00:36'37"
399	00'05"	00:36'42"
400	00'05"	00:36'47"
401	00'06"	00:36'53"
402	00'05"	00:36'58"
403	00'05"	00:37'03"
404	00'05"	00:37'08"
405	00'05"	00:37'13"
406	00'05"	00:37'18"
407	00'05"	00:37'23"
408	00'05"	00:37'28"
409	00'05"	00:37'33"
410	00'05"	00:37'38"
411	00'05"	00:37'43"
412	00'05"	00:37'48"
413	00'06"	00:37'54"
414	00'05"	00:37'59"
415	00'05"	00:38'04"
416	00'05"	00:38'09"
417	00'05"	00:38'14"
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953	00'07"	01:31'35"
954	00'07"	01:31'42"
955	00'08"	01:31'50"
956	00'07"	01:31'57"
957	00'07"	01:32'04"
958	00'08"	01:32'12"
959	00'07"	01:32'19"
960	00'08"	01:32'27"
961	00'07"	01:32'34"
962	00'08"	01:32'42"
963	00'07"	01:32'49"
964	00'07"	01:32'56"
965	00'08"	01:33'04"
966	00'08"	01:33'12"
967	00'07"	01:33'19"
968	00'08"	01:33'27"
969	00'07"	01:33'34"
970	00'08"	01:33'42"
971	00'07"	01:33'49"
972	00'08"	01:33'57"
973	00'08"	01:34'05"
974	00'08"	01:34'13"
975	00'09"	01:34'22"
976	00'08"	01:34'30"
977	00'08"	01:34'38"
978	00'09"	01:34'47"
979	00'09"	01:34'56"
980	00'08"	01:35'04"
981	00'09"	01:35'13"
982	00'10"	01:35'23"
983	00'09"	01:35'32"
984	00'10"	01:35'42"
985	00'10"	01:35'52"
986	00'09"	01:36'01"
987	00'10"	01:36'11"
988	00'09"	01:36'20"
989	00'10"	01:36'30"
990	00'10"	01:36'40"
991	00'11"	01:36'51"
992	00'12"	01:37'03"
993	00'24"	01:37'27"
994	00'01"	01:37'28"
995	00'09"	01:37'37"
996	00'13"	01:37'50"
997	00'12"	01:38'02"
998	00'12"	01:38'14"
999	00'13"	01:38'27"
1000	00'12"	01:38'39"
1001	00'13"	01:38'52"
1002	00'12"	01:39'04"
1003	00'13"	01:39'17"
1004	00'13"	01:39'30"
1005	00'13"	01:39'43"
1006	00'14"	01:39'57"
1007	00'15"	01:40'12"
1008	00'14"	01:40'26"
1009	00'15"	01:40'41"
1010	00'14"	01:40'55"
1011	00'14"	01:41'09"
1012	00'14"	01:41'23"
1013	00'15"	01:41'38"
1014	00'19"	01:41'57"
1015	01'40"	01:43'37"
1016	02'07"	01:45'44"
1016.2	04'38"	01:46'52"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

10.8 km | 01:10:15 | 06:28/km

台中阿森上傳了新日誌

10.2 km | 00:50:42 | 04:58/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:52/km

台中阿森上傳了新日誌

3.2 km | 00:10:28 | 18.4 km/h

台中阿森上傳了新日誌

10.2 km | 00:50:13 | 04:55/km

台中阿森上傳了新日誌

3.3 km | 00:10:37 | 18.8 km/h

台中阿森上傳了新日誌

10.2 km | 00:48:45 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:45 | 06:14/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:35 | 05:06/km

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km