|  44.5 km | 07:36:53 | 10:16/km | 第22馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 07:36:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'57" (+18'04") | 01:49'41" (+31'26") | | 00:58'44" (+25'51") | | 01:00'45" (+27'52") | 02:13'40" (+55'25") | | 01:12'55" (+40'02") | | 01:04'32" (+31'39") | 01:46'19" (+28'04") | | 00:41'47" (+08'54") | | 00:45'22" (+12'29") | 01:18'15" | | 00:32'53" | |
日期: 2018-11-03 06:31 - 總爬升: 1426 m - 平均心率: 121 - 卡路里: 1921 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'20" (+06'44") | 1000 / 1000 | | 2 | | 10'40" (+06'04") | 1000 / 2000 | | 3 | | 09'16" (+04'40") | 1000 / 3000 | | 4 | | 07'44" (+03'08") | 1000 / 4000 | | 5 | | 11'51" (+07'15") | 1000 / 5000 |
| 6 | | 12'49" (+08'13") | 1000 / 6000 | | 7 | | 08'16" (+03'40") | 1000 / 7000 | | 8 | | 13'02" (+08'26") | 1000 / 8000 | | 9 | | 12'15" (+07'39") | 1000 / 9000 | | 10 | | 12'20" (+07'44") | 1000 / 10000 | | 11 | | 14'04" (+09'28") | 1000 / 11000 | | 12 | | 11'24" (+06'48") | 1000 / 12000 | | 13 | | 11'33" (+06'57") | 1000 / 13000 | | 14 | | 15'05" (+10'29") | 1000 / 14000 | | 15 | | 08'38" (+04'02") | 1000 / 15000 | | 16 | | 11'31" (+06'55") | 1000 / 16000 | | 17 | | 14'54" (+10'18") | 1000 / 17000 | | 18 | | 14'51" (+10'15") | 1000 / 18000 | | 19 | | 17'23" (+12'47") | 1000 / 19000 | | 20 | | 14'12" (+09'36") | 1000 / 20000 | | 21 | | 17'57" (+13'21") | 1000 / 21000 | | 22 | | 06'05" (+01'29") | 1000 / 22000 | | 23 | | 17'15" (+12'39") | 1000 / 23000 | | 24 | | 16'37" (+12'01") | 1000 / 24000 | | 25 | | 06'35" (+01'59") | 1000 / 25000 | | 26 | | 05'37" (+01'01") | 1000 / 26000 | | 27 | | 07'22" (+02'46") | 1000 / 27000 | | 28 | | 10'26" (+05'50") | 1000 / 28000 | | 29 | | 08'37" (+04'01") | 1000 / 29000 | | 30 | | 09'42" (+05'06") | 1000 / 30000 | | 31 | | 09'31" (+04'55") | 1000 / 31000 | | 32 | | 09'23" (+04'47") | 1000 / 32000 | | 33 | | 09'47" (+05'11") | 1000 / 33000 | | 34 | | 08'28" (+03'52") | 1000 / 34000 | | 35 | | 08'10" (+03'34") | 1000 / 35000 | | 36 | | 06'49" (+02'13") | 1000 / 36000 | | 37 | | 07'19" (+02'43") | 1000 / 37000 | | 38 | | 07'53" (+03'17") | 1000 / 38000 | | 39 | | 06'13" (+01'37") | 1000 / 39000 | | 40 | | 04'36" | 1000 / 40000 | | 41 | | 06'42" (+02'06") | 1000 / 41000 | | 42 | | 07'36" (+03'00") | 1000 / 42000 | | 43 | | 05'25" (+00'49") | 1000 / 43000 | | 44 | | 05'25" (+00'49") | 1000 / 44000 | | 45 | | 04'59" (+00'23") | 771 / 44771 |
 台中wa sa bi  賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 245.47 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'23" | 00:11'23" | | 2 | 10'41" | 00:22'04" | | 3 | 09'16" | 00:31'20" | | 4 | 07'45" | 00:39'05" | | 5 | 11'52" | 00:50'57" | | 6 | 12'49" | 01:03'46" | | 7 | 08'17" | 01:12'03" | | 8 | 13'02" | 01:25'05" | | 9 | 12'15" | 01:37'20" | | 10 | 12'21" | 01:49'41" | | 11 | 14'05" | 02:03'46" | | 12 | 11'24" | 02:15'10" | | 13 | 11'33" | 02:26'43" | | 14 | 15'05" | 02:41'48" | | 15 | 08'38" | 02:50'26" | | 16 | 11'32" | 03:01'58" | | 17 | 14'55" | 03:16'53" | | 18 | 14'52" | 03:31'45" | | 19 | 17'23" | 03:49'08" | | 20 | 14'13" | 04:03'21" | | 21 | 17'58" | 04:21'19" | | 22 | 06'05" | 04:27'24" | | 23 | 17'18" | 04:44'42" | | 24 | 16'35" | 05:01'17" | | 25 | 06'36" | 05:07'53" | | 26 | 05'38" | 05:13'31" | | 27 | 07'22" | 05:20'53" | | 28 | 10'27" | 05:31'20" | | 29 | 08'38" | 05:39'58" | | 30 | 09'42" | 05:49'40" | | 31 | 09'32" | 05:59'12" | | 32 | 09'24" | 06:08'36" | | 33 | 09'50" | 06:18'26" | | 34 | 08'26" | 06:26'52" | | 35 | 08'10" | 06:35'02" | | 36 | 06'49" | 06:41'51" | | 37 | 07'20" | 06:49'11" | | 38 | 07'54" | 06:57'05" | | 39 | 06'14" | 07:03'19" | | 40 | 04'36" | 07:07'55" | | 41 | 06'43" | 07:14'38" | | 42 | 07'37" | 07:22'15" | | 43 | 05'25" | 07:27'40" | | 44 | 05'26" | 07:33'06" | | 44.8 | 04'58" | 07:36'56" |
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