10.7 km | 01:10:35 | 06:34/km日期: 2018-11-03 07:06 - 總爬升: 171 m - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 08'17" / 06'08" / 06'29" / 06'23" / 06'11" / 05'55" / 05'59" / 05'50" / 06'05" / 08'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'39") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 08'34" (+02'45") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 746 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 260.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'08" | 00:14'25" |
| 3 | 06'29" | 00:20'54" |
| 4 | 06'23" | 00:27'17" |
| 5 | 06'11" | 00:33'28" |
| 6 | 05'55" | 00:39'23" |
| 7 | 05'59" | 00:45'22" |
| 8 | 05'50" | 00:51'12" |
| 9 | 06'05" | 00:57'17" |
| 10 | 08'34" | 01:05'51" |
| 10.7 | 06'20" | 01:10'35" |
展開計圈分析
留言 
