8.2 km | 00:51:23 | 06:14/km日期: 2014-04-09 05:12 - 平均心率: 53 - 卡路里: 577 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'58" / 06'39" / 06'17" / 06'07" / 06'00" / 06'01" / 06'00" / 06'01" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'58") | 979 / 979 |
2 | | 06'35" (+00'36") | 985 / 1964 |
3 | | 06'16" (+00'17") | 1002 / 2967 |
4 | | 06'06" (+00'07") | 998 / 3965 |
5 | | 06'04" (+00'05") | 984 / 4950 |
6 | | 06'02" (+00'03") | 999 / 5950 |
7 | | 06'00" (+00'01") | 1000 / 6951 |
8 | | 05'59" | 1003 / 7955 |
9 | | 06'33" (+00'34") | 249 / 8204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 327.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'39" | 00:13'37" |
3 | 06'17" | 00:19'54" |
4 | 06'07" | 00:26'01" |
5 | 06'00" | 00:32'01" |
6 | 06'01" | 00:38'02" |
7 | 06'00" | 00:44'02" |
8 | 06'01" | 00:50'03" |
8.2 | 05'53" | 00:51'23" |