10.2 km | 01:01:16 | 06:02/km日期: 2018-11-06 08:09 - 平均心率: 171 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99% - PM2.5: 普通(47)
Pace: 05'39" / 05'40" / 05'58" / 06'21" / 06'10" / 06'03" / 06'13" / 06'07" / 05'53" / 06'20" / 44'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 102.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 06'21" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 06'13" | 00:42'04" |
| 8 | 06'07" | 00:48'11" |
| 9 | 05'53" | 00:54'04" |
| 10 | 06'20" | 01:00'24" |
| 10.2 | 44'11" | 01:07'03" |
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