9.1 km | 01:09:27 | 07:38/km日期: 2018-11-04 06:44 - 卡路里: 656 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'13" / 07'50" / 07'15" / 07'08" / 07'09" / 07'22" / 07'17" / 08'02" / 09'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'05") | 1000 / 1000 |
| 2 | | 07'49" (+00'42") | 1000 / 2000 |
| 3 | | 07'15" (+00'08") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'09" (+00'02") | 1000 / 5000 |
| 6 | | 07'22" (+00'15") | 1000 / 6000 |
| 7 | | 07'17" (+00'10") | 1000 / 7000 |
| 8 | | 08'01" (+00'54") | 1000 / 8000 |
| 9 | | 07'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" | 98 / 9098 |
11月累積里程 : 106.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'50" | 00:17'03" |
| 3 | 07'15" | 00:24'18" |
| 4 | 07'08" | 00:31'26" |
| 5 | 07'09" | 00:38'35" |
| 6 | 07'22" | 00:45'57" |
| 7 | 07'17" | 00:53'14" |
| 8 | 08'02" | 01:01'16" |
| 9 | 09'02" | 01:10'18" |
| 9.1 | 05'04" | 01:10'48" |
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