|  44.5 km | 06:55:55 | 09:20/km | 第11馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:55:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'19" (+10'29") | 01:33'09" (+20'41") | | 00:48'50" (+15'00") | | 00:48'26" (+14'36") | 01:54'52" (+42'24") | | 01:06'26" (+32'36") | | 01:02'27" (+28'37") | 01:42'48" (+30'20") | | 00:40'21" (+06'31") | | 00:38'38" (+04'48") | 01:12'28" | | 00:33'50" | |
日期: 2018-11-03 06:31 - 總爬升: 1689 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2386 Cal - 總步數: 80640 - 平均步頻: 193 - 平均步幅: 54 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'32" (+04'24") | 1008 / 1008 | 173 / 54 | | 2 | | 08'20" (+02'12") | 1003 / 2012 | 182 / 65 | | 3 | | 08'09" (+02'01") | 1005 / 3018 | 197 / 61 | | 4 | | 07'02" (+00'54") | 1000 / 4018 | 182 / 77 | | 5 | | 10'02" (+03'54") | 1003 / 5022 | 191 / 52 |
| 6 | | 10'13" (+04'05") | 1004 / 6026 | 214 / 45 | | 7 | | 07'44" (+01'36") | 1000 / 7027 | 173 / 74 | | 8 | | 09'44" (+03'36") | 1000 / 8027 | 194 / 52 | | 9 | | 10'19" (+04'11") | 1000 / 9027 | 197 / 49 | | 10 | | 10'45" (+04'37") | 1007 / 10035 | 230 / 40 | | 11 | | 11'31" (+05'23") | 1006 / 11041 | 238 / 36 | | 12 | | 09'10" (+03'02") | 1006 / 12047 | 205 / 52 | | 13 | | 08'41" (+02'33") | 1006 / 13054 | 194 / 59 | | 14 | | 10'17" (+04'09") | 1005 / 14059 | 169 / 57 | | 15 | | 08'29" (+02'21") | 1003 / 15062 | 198 / 59 | | 16 | | 10'59" (+04'51") | 1000 / 16062 | 223 / 40 | | 17 | | 13'16" (+07'08") | 1000 / 17063 | 221 / 33 | | 18 | | 12'47" (+06'39") | 1001 / 18064 | 222 / 35 | | 19 | | 15'46" (+09'38") | 1002 / 19067 | 200 / 31 | | 20 | | 13'37" (+07'29") | 1003 / 20070 | 218 / 33 | | 21 | | 13'26" (+07'18") | 1009 / 21080 | 174 / 42 | | 22 | | 08'15" (+02'07") | 1002 / 22083 | 172 / 70 | | 23 | | 18'49" (+12'41") | 1001 / 23084 | 179 / 29 | | 24 | | 13'11" (+07'03") | 1003 / 24088 | 210 / 35 | | 25 | | 08'23" (+02'15") | 1007 / 25095 | 175 / 67 | | 26 | | 08'53" (+02'45") | 1002 / 26097 | 169 / 66 | | 27 | | 07'39" (+01'31") | 1000 / 27098 | 175 / 74 | | 28 | | 08'56" (+02'48") | 1000 / 28099 | 175 / 63 | | 29 | | 07'18" (+01'10") | 1004 / 29103 | 178 / 76 | | 30 | | 07'22" (+01'14") | 1007 / 30110 | 176 / 76 | | 31 | | 08'41" (+02'33") | 1003 / 31114 | 175 / 65 | | 32 | | 07'39" (+01'31") | 1003 / 32118 | 176 / 74 | | 33 | | 07'31" (+01'23") | 1007 / 33126 | 176 / 75 | | 34 | | 08'23" (+02'15") | 1009 / 34135 | 188 / 63 | | 35 | | 06'12" (+00'04") | 1001 / 35137 | 186 / 86 | | 36 | | 06'18" (+00'10") | 1008 / 36146 | 186 / 84 | | 37 | | 06'08" | 1006 / 37152 | 185 / 87 | | 38 | | 07'32" (+01'24") | 1007 / 38160 | 199 / 66 | | 39 | | 06'29" (+00'21") | 1001 / 39161 | 184 / 83 | | 40 | | 07'11" (+01'03") | 1009 / 40170 | 178 / 77 | | 41 | | 09'15" (+03'07") | 1004 / 41175 | 234 / 46 | | 42 | | 06'48" (+00'40") | 1002 / 42177 | 182 / 80 | | 43 | | 07'30" (+01'22") | 1007 / 43184 | 180 / 73 | | 44 | | 07'02" (+00'54") | 1008 / 44193 | 179 / 79 | | 45 | | 08'22" (+02'14") | 187 / 44380 | 208 / 57 |
 新北市黃宇賢  昨天上山覺得有一小點高山反應，又遇了一點雨，鞋子濕了一點，引發輕微咳嗽。
還好，我回來了。面對山，還是得充滿敬畏的心才行~ 賽前宣言: 再來一次~ 賽後評分: 補給還是很緊，但辦這場比賽真的很不容易。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 101.32 km  Saucony KINVARA7 10" 累積 : 987.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'37" | 00:10'37" | | 2 | 08'22" | 00:18'59" | | 3 | 08'12" | 00:27'11" | | 4 | 07'03" | 00:34'14" | | 5 | 10'05" | 00:44'19" | | 6 | 10'11" | 00:54'30" | | 7 | 07'50" | 01:02'20" | | 8 | 09'45" | 01:12'05" | | 9 | 10'15" | 01:22'20" | | 10 | 10'49" | 01:33'09" | | 11 | 11'37" | 01:44'46" | | 12 | 09'15" | 01:54'01" | | 13 | 08'44" | 02:02'45" | | 14 | 10'22" | 02:13'07" | | 15 | 08'28" | 02:21'35" | | 16 | 11'01" | 02:32'36" | | 17 | 13'15" | 02:45'51" | | 18 | 12'50" | 02:58'41" | | 19 | 15'44" | 03:14'25" | | 20 | 13'36" | 03:28'01" | | 21 | 13'42" | 03:41'43" | | 22 | 08'17" | 03:50'00" | | 23 | 18'44" | 04:08'44" | | 24 | 13'21" | 04:22'05" | | 25 | 08'23" | 04:30'28" | | 26 | 08'59" | 04:39'27" | | 27 | 07'40" | 04:47'07" | | 28 | 08'57" | 04:56'04" | | 29 | 07'16" | 05:03'20" | | 30 | 07'29" | 05:10'49" | | 31 | 08'40" | 05:19'29" | | 32 | 07'39" | 05:27'08" | | 33 | 07'37" | 05:34'45" | | 34 | 08'27" | 05:43'12" | | 35 | 06'15" | 05:49'27" | | 36 | 06'20" | 05:55'47" | | 37 | 06'12" | 06:01'59" | | 38 | 07'32" | 06:09'31" | | 39 | 06'35" | 06:16'06" | | 40 | 07'11" | 06:23'17" | | 41 | 09'19" | 06:32'36" | | 42 | 06'48" | 06:39'24" | | 43 | 07'34" | 06:46'58" | | 44 | 07'01" | 06:53'59" | | 44.2 | 10'19" | 06:55'55" |
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