42.9 km | 06:16:12 | 08:46/km日期: 2018-11-04 06:20 - 總爬升: 162 m - 平均心率: 129 - 卡路里: 3481 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'40" / 08'23" / 11'07" / 07'01" / 10'12" / 09'00" / 07'40" / 08'31" / 08'26" / 11'20" / 09'33" / 08'48" / 08'48" / 09'35" / 08'46" / 13'15" / 11'13" / 07'55" / 12'51" / 13'48" / 12'03" / 06'37" / 05'22" / 05'31" / 06'34" / 07'03" / 06'03" / 13'42" / 08'52" / 06'59" / 06'25" / 08'40" / 09'42" / 07'04" / 11'16" / 08'22" / 06'17" / 05'14" / 05'42" / 09'44" / 10'08" / 07'04" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'26") | 1000 / 1000 |
| 2 | | 08'21" (+03'07") | 1000 / 2000 |
| 3 | | 11'06" (+05'52") | 1000 / 3000 |
| 4 | | 07'00" (+01'46") | 1000 / 4000 |
| 5 | | 10'12" (+04'58") | 1000 / 5000 |
| 6 | | 09'00" (+03'46") | 1000 / 6000 |
| 7 | | 07'39" (+02'25") | 1000 / 7000 |
| 8 | | 08'31" (+03'17") | 1000 / 8000 |
| 9 | | 08'25" (+03'11") | 1000 / 9000 |
| 10 | | 11'19" (+06'05") | 1000 / 10000 |
| 11 | | 09'32" (+04'18") | 1000 / 11000 |
| 12 | | 08'48" (+03'34") | 1000 / 12000 |
| 13 | | 08'48" (+03'34") | 1000 / 13000 |
| 14 | | 09'34" (+04'20") | 1000 / 14000 |
| 15 | | 08'46" (+03'32") | 1000 / 15000 |
| 16 | | 13'14" (+08'00") | 1000 / 16000 |
| 17 | | 11'12" (+05'58") | 1000 / 17000 |
| 18 | | 07'55" (+02'41") | 1000 / 18000 |
| 19 | | 12'51" (+07'37") | 1000 / 19000 |
| 20 | | 13'47" (+08'33") | 1000 / 20000 |
| 21 | | 12'02" (+06'48") | 1000 / 21000 |
| 22 | | 06'37" (+01'23") | 1000 / 22000 |
| 23 | | 05'22" (+00'08") | 1000 / 23000 |
| 24 | | 05'30" (+00'16") | 1000 / 24000 |
| 25 | | 06'33" (+01'19") | 1000 / 25000 |
| 26 | | 07'03" (+01'49") | 1000 / 26000 |
| 27 | | 06'02" (+00'48") | 1000 / 27000 |
| 28 | | 13'35" (+08'21") | 1000 / 28000 |
| 29 | | 08'58" (+03'44") | 1000 / 29000 |
| 30 | | 06'59" (+01'45") | 1000 / 30000 |
| 31 | | 06'24" (+01'10") | 1000 / 31000 |
| 32 | | 08'39" (+03'25") | 1000 / 32000 |
| 33 | | 09'42" (+04'28") | 1000 / 33000 |
| 34 | | 07'03" (+01'49") | 1000 / 34000 |
| 35 | | 11'16" (+06'02") | 1000 / 35000 |
| 36 | | 08'21" (+03'07") | 1000 / 36000 |
| 37 | | 06'17" (+01'03") | 1000 / 37000 |
| 38 | | 05'14" | 1000 / 38000 |
| 39 | | 05'41" (+00'27") | 1000 / 39000 |
| 40 | | 09'44" (+04'30") | 1000 / 40000 |
| 41 | | 10'07" (+04'53") | 1000 / 41000 |
| 42 | | 07'04" (+01'50") | 1000 / 42000 |
| 43 | | 10'10" (+04'56") | 880 / 42880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'23" | 00:15'03" |
| 3 | 11'07" | 00:26'10" |
| 4 | 07'01" | 00:33'11" |
| 5 | 10'12" | 00:43'23" |
| 6 | 09'00" | 00:52'23" |
| 7 | 07'40" | 01:00'03" |
| 8 | 08'31" | 01:08'34" |
| 9 | 08'26" | 01:17'00" |
| 10 | 11'20" | 01:28'20" |
| 11 | 09'33" | 01:37'53" |
| 12 | 08'48" | 01:46'41" |
| 13 | 08'48" | 01:55'29" |
| 14 | 09'35" | 02:05'04" |
| 15 | 08'46" | 02:13'50" |
| 16 | 13'15" | 02:27'05" |
| 17 | 11'13" | 02:38'18" |
| 18 | 07'55" | 02:46'13" |
| 19 | 12'51" | 02:59'04" |
| 20 | 13'48" | 03:12'52" |
| 21 | 12'03" | 03:24'55" |
| 22 | 06'37" | 03:31'32" |
| 23 | 05'22" | 03:36'54" |
| 24 | 05'31" | 03:42'25" |
| 25 | 06'34" | 03:48'59" |
| 26 | 07'03" | 03:56'02" |
| 27 | 06'03" | 04:02'05" |
| 28 | 13'42" | 04:15'47" |
| 29 | 08'52" | 04:24'39" |
| 30 | 06'59" | 04:31'38" |
| 31 | 06'25" | 04:38'03" |
| 32 | 08'40" | 04:46'43" |
| 33 | 09'42" | 04:56'25" |
| 34 | 07'04" | 05:03'29" |
| 35 | 11'16" | 05:14'45" |
| 36 | 08'22" | 05:23'07" |
| 37 | 06'17" | 05:29'24" |
| 38 | 05'14" | 05:34'38" |
| 39 | 05'42" | 05:40'20" |
| 40 | 09'44" | 05:50'04" |
| 41 | 10'08" | 06:00'12" |
| 42 | 07'04" | 06:07'16" |
| 42.9 | 10'10" | 06:16'14" |
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