| 全馬 | 03:49:13 | 05:25/km | 第61馬官方成績 | 日期 | 2018-11-04 | 成績 | 03:49:13 | 總名次 | 42 / 590 | 分組名次 | 8 / 80 | 平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" | 00:45'03" | | 00:23'20" (+01'37") | | 00:24'26" (+02'43") | 00:50'31" (+05'28") | | 00:26'05" (+04'22") | | 00:27'52" (+06'09") | 00:56'42" (+11'39") | | 00:28'50" (+07'07") | | 00:29'24" (+07'41") | 01:04'15" (+19'12") | | 00:34'51" (+13'08") | |
日期: 2018-11-04 06:00 - 地點: 屏東 - 天氣: 有點熱 - 卡路里: 2067 Cal - 總步數: 41144 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'06" | 1003 / 1003 | 196 / 124 | 2 | | 04'19" (+00'13") | 1004 / 2007 | 198 / 116 | 3 | | 04'19" (+00'13") | 1000 / 3007 | 202 / 114 | 4 | | 04'24" (+00'18") | 1007 / 4015 | 201 / 112 | 5 | | 04'27" (+00'21") | 1001 / 5016 | 200 / 111 |
6 | | 04'31" (+00'25") | 1000 / 6016 | 197 / 111 | 7 | | 04'37" (+00'31") | 1004 / 7020 | 197 / 109 | 8 | | 04'32" (+00'26") | 1002 / 8023 | 197 / 111 | 9 | | 04'32" (+00'26") | 1005 / 9028 | 198 / 110 | 10 | | 05'04" (+00'58") | 1001 / 10029 | 181 / 108 | 11 | | 04'34" (+00'28") | 1007 / 11037 | 200 / 109 | 12 | | 04'39" (+00'33") | 1000 / 12038 | 198 / 107 | 13 | | 04'51" (+00'45") | 1002 / 13040 | 194 / 105 | 14 | | 04'58" (+00'52") | 1005 / 14046 | 195 / 103 | 15 | | 05'17" (+01'11") | 1000 / 15046 | 195 / 96 | 16 | | 05'33" (+01'27") | 1003 / 16049 | 189 / 94 | 17 | | 05'14" (+01'08") | 1009 / 17059 | 193 / 98 | 18 | | 05'14" (+01'08") | 1001 / 18060 | 189 / 100 | 19 | | 04'57" (+00'51") | 1007 / 19068 | 196 / 102 | 20 | | 04'59" (+00'53") | 1007 / 20075 | 195 / 102 | 21 | | 05'33" (+01'27") | 1002 / 21077 | 181 / 99 | 22 | | 05'19" (+01'13") | 1006 / 22084 | 195 / 95 | 23 | | 05'23" (+01'17") | 1009 / 23093 | 194 / 95 | 24 | | 05'58" (+01'52") | 1006 / 24099 | 180 / 92 | 25 | | 05'28" (+01'22") | 1009 / 25108 | 195 / 93 | 26 | | 06'17" (+02'11") | 1004 / 26112 | 169 / 94 | 27 | | 05'25" (+01'19") | 1003 / 27116 | 196 / 93 | 28 | | 05'52" (+01'46") | 1001 / 28117 | 184 / 92 | 29 | | 05'24" (+01'18") | 1000 / 29117 | 197 / 93 | 30 | | 05'45" (+01'39") | 1003 / 30120 | 180 / 96 | 31 | | 05'20" (+01'14") | 1005 / 31125 | 196 / 95 | 32 | | 06'08" (+02'02") | 1002 / 32128 | 171 / 95 | 33 | | 05'23" (+01'17") | 1003 / 33131 | 195 / 94 | 34 | | 05'24" (+01'18") | 1004 / 34136 | 196 / 93 | 35 | | 07'03" (+02'57") | 1003 / 35139 | 144 / 98 | 36 | | 06'34" (+02'28") | 1001 / 36140 | 157 / 96 | 37 | | 09'05" (+04'59") | 1001 / 37142 | 68 / 161 | 38 | | 05'56" (+01'50") | 1000 / 38142 | 197 / 85 | 39 | | 07'00" (+02'54") | 1000 / 39143 | 141 / 100 | 40 | | 06'09" (+02'03") | 1011 / 40154 | 175 / 92 | 41 | | 08'17" (+04'11") | 1000 / 41155 | 96 / 124 | 42 | | 05'25" (+01'19") | 768 / 41924 | 197 / 93 |
10K之後就不想跑的比賽,不是爆掉,是路線單調無聊,又充滿畜牧味,一種不知道為甚麼而跑的感覺,就放慢速度當成長距離練習,邊跑邊吃補給,輕鬆回終點就好。 賽前宣言: 突破!! 賽後評分: 補給不錯,但路線無趣 給 4 星 11月累積里程 : 252.54 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'21" | 00:08'28" | 3 | 04'20" | 00:12'48" | 4 | 04'24" | 00:17'12" | 5 | 04'31" | 00:21'43" | 6 | 04'32" | 00:26'15" | 7 | 04'36" | 00:30'51" | 8 | 04'36" | 00:35'27" | 9 | 04'31" | 00:39'58" | 10 | 05'05" | 00:45'03" | 11 | 04'37" | 00:49'40" | 12 | 04'40" | 00:54'20" | 13 | 04'52" | 00:59'12" | 14 | 05'00" | 01:04'12" | 15 | 05'17" | 01:09'29" | 16 | 05'32" | 01:15'01" | 17 | 05'16" | 01:20'17" | 18 | 05'19" | 01:25'36" | 19 | 04'58" | 01:30'34" | 20 | 05'00" | 01:35'34" | 21 | 05'35" | 01:41'09" | 22 | 05'20" | 01:46'29" | 23 | 05'25" | 01:51'54" | 24 | 05'59" | 01:57'53" | 25 | 05'33" | 02:03'26" | 26 | 06'21" | 02:09'47" | 27 | 05'25" | 02:15'12" | 28 | 05'56" | 02:21'08" | 29 | 05'21" | 02:26'29" | 30 | 05'47" | 02:32'16" | 31 | 05'22" | 02:37'38" | 32 | 06'10" | 02:43'48" | 33 | 05'24" | 02:49'12" | 34 | 05'26" | 02:54'38" | 35 | 07'02" | 03:01'40" | 36 | 06'23" | 03:08'03" | 37 | 09'18" | 03:17'21" | 38 | 05'59" | 03:23'20" | 39 | 07'01" | 03:30'21" | 40 | 06'10" | 03:36'31" | 41 | 08'22" | 03:44'53" | 41.8 | 05'38" | 03:49'13" |
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