21.2 km | 02:07:56 | 06:01/km日期: 2018-11-04 05:40 - 平均心率: 144 - 卡路里: 1607 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 06'15" / 06'06" / 06'23" / 06'08" / 06'15" / 09'45" / 05'55" / 06'01" / 06'03" / 05'57" / 05'52" / 09'02" / 05'46" / 05'42" / 05'39" / 09'18" / 05'31" / 05'44" / 06'27" / 05'45" / 05'37" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'43") | 1000 / 1000 |
2 | | 06'06" (+00'35") | 1000 / 2000 |
3 | | 06'23" (+00'52") | 1000 / 3000 |
4 | | 06'08" (+00'37") | 1000 / 4000 |
5 | | 06'14" (+00'43") | 1000 / 5000 |
6 | | 06'05" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'24") | 1000 / 7000 |
8 | | 06'00" (+00'29") | 1000 / 8000 |
9 | | 06'03" (+00'32") | 1000 / 9000 |
10 | | 05'57" (+00'26") | 1000 / 10000 |
11 | | 05'52" (+00'21") | 1000 / 11000 |
12 | | 07'35" (+02'04") | 1000 / 12000 |
13 | | 05'45" (+00'14") | 1000 / 13000 |
14 | | 05'42" (+00'11") | 1000 / 14000 |
15 | | 05'38" (+00'07") | 1000 / 15000 |
16 | | 05'48" (+00'17") | 1000 / 16000 |
17 | | 05'31" | 1000 / 17000 |
18 | | 05'43" (+00'12") | 1000 / 18000 |
19 | | 06'27" (+00'56") | 1000 / 19000 |
20 | | 05'44" (+00'13") | 1000 / 20000 |
21 | | 05'36" (+00'05") | 1000 / 21000 |
22 | | 06'12" (+00'41") | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 193.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'23" | 00:18'44" |
4 | 06'08" | 00:24'52" |
5 | 06'15" | 00:31'07" |
6 | 09'45" | 00:40'52" |
7 | 05'55" | 00:46'47" |
8 | 06'01" | 00:52'48" |
9 | 06'03" | 00:58'51" |
10 | 05'57" | 01:04'48" |
11 | 05'52" | 01:10'40" |
12 | 09'02" | 01:19'42" |
13 | 05'46" | 01:25'28" |
14 | 05'42" | 01:31'10" |
15 | 05'39" | 01:36'49" |
16 | 09'18" | 01:46'07" |
17 | 05'31" | 01:51'38" |
18 | 05'44" | 01:57'22" |
19 | 06'27" | 02:03'49" |
20 | 05'45" | 02:09'34" |
21 | 05'37" | 02:15'11" |
21.2 | 06'06" | 02:16'30" |