17.0 km | 03:23:17 | 11:56/km日期: 2018-11-03 09:02 - 總爬升: 902 m - 平均心率: 156 - 卡路里: 1088 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'17" / 07'31" / 10'46" / 10'31" / 09'30" / 08'29" / 08'40" / 27'42" / 32'05" / 11'19" / 08'51" / 09'46" / 11'49" / 12'15" / 11'10" / 08'41" / 07'52" / 02'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 275.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'31" | 00:13'48" |
| 3 | 10'46" | 00:24'34" |
| 4 | 10'31" | 00:35'05" |
| 5 | 09'30" | 00:44'35" |
| 6 | 08'29" | 00:53'04" |
| 7 | 08'40" | 01:01'44" |
| 8 | 27'42" | 01:29'26" |
| 9 | 32'05" | 02:01'31" |
| 10 | 11'19" | 02:12'50" |
| 11 | 08'51" | 02:21'41" |
| 12 | 09'46" | 02:31'27" |
| 13 | 11'49" | 02:43'16" |
| 14 | 12'15" | 02:55'31" |
| 15 | 11'10" | 03:06'41" |
| 16 | 08'41" | 03:15'22" |
| 17 | 07'52" | 03:23'14" |
| 17.0 | 02'25" | 03:23'17" |
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