14.9 km | 01:30:31 | 06:04/km日期: 2018-11-04 06:59 - 總爬升: 418 m - 卡路里: 1094 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 05'53" / 05'59" / 04'49" / 06'45" / 04'59" / 06'29" / 07'00" / 06'15" / 06'40" / 06'29" / 06'13" / 06'14" / 05'32" / 06'33" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'38") | 400 / 400 |
2 | | 06'51" (+03'48") | 400 / 800 |
3 | | 06'14" (+03'11") | 400 / 1200 |
4 | | 06'07" (+03'04") | 400 / 1600 |
5 | | 05'46" (+02'43") | 400 / 2000 |
6 | | 03'19" (+00'16") | 400 / 2400 |
7 | | 05'32" (+02'29") | 400 / 2800 |
8 | | 06'27" (+03'24") | 400 / 3199 |
9 | | 06'44" (+03'41") | 400 / 3599 |
10 | | 06'50" (+03'47") | 400 / 3999 |
11 | | 03'03" | 400 / 4399 |
12 | | 05'22" (+02'19") | 400 / 4800 |
13 | | 07'11" (+04'08") | 400 / 5200 |
14 | | 06'44" (+03'41") | 400 / 5600 |
15 | | 06'16" (+03'13") | 400 / 6000 |
16 | | 06'57" (+03'54") | 400 / 6400 |
17 | | 07'01" (+03'58") | 400 / 6800 |
18 | | 07'11" (+04'08") | 400 / 7200 |
19 | | 05'05" (+02'02") | 400 / 7600 |
20 | | 06'50" (+03'47") | 400 / 8000 |
21 | | 07'10" (+04'07") | 400 / 8400 |
22 | | 06'06" (+03'03") | 400 / 8800 |
23 | | 06'33" (+03'30") | 400 / 9200 |
24 | | 06'38" (+03'35") | 400 / 9600 |
25 | | 06'25" (+03'22") | 400 / 10000 |
26 | | 06'22" (+03'19") | 400 / 10400 |
27 | | 06'16" (+03'13") | 400 / 10800 |
28 | | 05'58" (+02'55") | 400 / 11200 |
29 | | 06'09" (+03'06") | 400 / 11600 |
30 | | 06'20" (+03'17") | 400 / 12000 |
31 | | 06'30" (+03'27") | 400 / 12400 |
32 | | 04'22" (+01'19") | 400 / 12800 |
33 | | 07'19" (+04'16") | 400 / 13200 |
34 | | 05'51" (+02'48") | 400 / 13600 |
35 | | 06'09" (+03'06") | 400 / 14000 |
36 | | 05'16" (+02'13") | 400 / 14400 |
37 | | 05'13" (+02'10") | 400 / 14800 |
38 | | 05'01" (+01'58") | 97 / 14897 |
11月累積里程 : 30.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'59" | 00:11'52" |
3 | 04'49" | 00:16'41" |
4 | 06'45" | 00:23'26" |
5 | 04'59" | 00:28'25" |
6 | 06'29" | 00:34'54" |
7 | 07'00" | 00:41'54" |
8 | 06'15" | 00:48'09" |
9 | 06'40" | 00:54'49" |
10 | 06'29" | 01:01'18" |
11 | 06'13" | 01:07'31" |
12 | 06'14" | 01:13'45" |
13 | 05'32" | 01:19'17" |
14 | 06'33" | 01:25'50" |
14.9 | 05'13" | 01:30'31" |