| 今天的合歡山馬.雖然老天爺很幫忙來了個好天氣，但真的是跑不到不要不要的，尤其是高海拔.空氣稀薄，加上一路的上坡簡直是很折磨， 賽前宣言: 登上武嶺，挑戰自我 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 204.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'18" | 00:16'33" | | 3 | 07'03" | 00:23'36" | | 4 | 06'59" | 00:30'35" | | 5 | 08'52" | 00:39'27" | | 6 | 08'10" | 00:47'37" | | 7 | 06'58" | 00:54'35" | | 8 | 08'20" | 01:02'55" | | 9 | 09'22" | 01:12'17" | | 10 | 09'06" | 01:21'23" | | 11 | 11'20" | 01:32'43" | | 12 | 09'21" | 01:42'04" | | 13 | 10'13" | 01:52'17" | | 14 | 14'54" | 02:07'11" | | 15 | 07'28" | 02:14'39" | | 16 | 10'38" | 02:25'17" | | 17 | 16'14" | 02:41'31" | | 18 | 13'39" | 02:55'10" | | 19 | 17'24" | 03:12'34" | | 20 | 13'59" | 03:26'33" | | 21 | 11'10" | 03:37'43" | | 22 | 07'49" | 03:45'32" | | 23 | 19'45" | 04:05'17" | | 24 | 16'58" | 04:22'15" | | 25 | 06'29" | 04:28'44" | | 26 | 05'52" | 04:34'36" | | 27 | 06'00" | 04:40'36" | | 28 | 05'38" | 04:46'14" | | 29 | 06'22" | 04:52'36" | | 30 | 07'15" | 04:59'51" | | 31 | 09'10" | 05:09'01" | | 32 | 06'32" | 05:15'33" | | 33 | 07'16" | 05:22'49" | | 34 | 07'16" | 05:30'05" | | 35 | 07'58" | 05:38'03" | | 36 | 06'53" | 05:44'56" | | 37 | 08'29" | 05:53'25" | | 38 | 08'18" | 06:01'43" | | 39 | 06'11" | 06:07'54" | | 40 | 05'38" | 06:13'32" | | 41 | 08'52" | 06:22'24" | | 42 | 06'49" | 06:29'13" | | 43 | 07'44" | 06:36'57" | | 44 | 05'51" | 06:42'48" | | 44.2 | 11'15" | 06:45'33" |
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44.5 km | 06:45:33 | 09:06/km | 第4馬
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