10.2 km | 00:53:54 | 05:18/km日期: 2018-11-01 18:00 - 平均心率: 141 - 卡路里: 536 Cal - 平均步頻: 172
Pace: 04'04" / 04'49" / 04'04" / 04'01" / 09'39" / 04'04" / 05'08" / 04'06" / 06'43" / 06'28" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'53") | 1000 / 1000 |
2 | | 03'57" (+00'47") | 609 / 1609 |
3 | | 06'02" (+02'52") | 402 / 2012 |
4 | | 04'02" (+00'52") | 1000 / 3012 |
5 | | 04'04" (+00'54") | 1000 / 4012 |
6 | | 07'03" (+03'53") | 5 / 4017 |
7 | | 11'55" (+08'45") | 210 / 4227 |
8 | | 09'40" (+06'30") | 686 / 4914 |
9 | | 04'06" (+00'56") | 1000 / 5914 |
10 | | 04'14" (+01'04") | 570 / 6485 |
11 | | 06'17" (+03'07") | 431 / 6916 |
12 | | 04'07" (+00'57") | 1000 / 7916 |
13 | | 04'00" (+00'50") | 606 / 8523 |
14 | | 11'57" (+08'47") | 353 / 8876 |
15 | | 03'19" (+00'09") | 95 / 8972 |
16 | | 08'10" (+05'00") | 112 / 9084 |
17 | | 03'10" | 102 / 9187 |
18 | | 10'47" (+07'37") | 127 / 9314 |
19 | | 03'27" (+00'17") | 97 / 9411 |
20 | | 08'25" (+05'15") | 114 / 9526 |
21 | | 03'20" (+00'10") | 98 / 9624 |
22 | | 05'49" (+02'39") | 535 / 10160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
264.28 km Mizuno WAVE RIDER 20 累積 :
17390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'49" | 00:08'53" |
3 | 04'04" | 00:12'57" |
4 | 04'01" | 00:16'58" |
5 | 09'39" | 00:26'37" |
6 | 04'04" | 00:30'41" |
7 | 05'08" | 00:35'49" |
8 | 04'06" | 00:39'55" |
9 | 06'43" | 00:46'38" |
10 | 06'28" | 00:53'06" |
10.2 | 05'05" | 00:53'55" |