19.6 km | 02:25:05 | 07:24/km日期: 2018-11-03 06:36 - 地點: 安平 - 平均心率: 141 - 卡路里: 1180 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 07'01" / 07'05" / 06'54" / 07'05" / 06'50" / 06'45" / 06'45" / 09'40" / 06'52" / 06'44" / 09'25" / 06'33" / 06'35" / 06'47" / 06'18" / 12'12" / 07'03" / 07'41" / 07'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'34") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 07'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 09'40" (+03'14") | 1000 / 8000 |
| 9 | | 06'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'18") | 1000 / 10000 |
| 11 | | 09'25" (+02'59") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'35" (+00'09") | 1000 / 13000 |
| 14 | | 06'38" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 12'12" (+05'46") | 1000 / 16000 |
| 17 | | 07'02" (+00'36") | 1000 / 17000 |
| 18 | | 07'40" (+01'14") | 1000 / 18000 |
| 19 | | 07'14" (+00'48") | 1000 / 19000 |
| 20 | | 06'03" | 595 / 19595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
173.59 km 
Mizuno WRVE RIDER 19 累積 :
1445.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 07'05" | 00:28'05" |
| 5 | 06'50" | 00:34'55" |
| 6 | 06'45" | 00:41'40" |
| 7 | 06'45" | 00:48'25" |
| 8 | 09'40" | 00:58'05" |
| 9 | 06'52" | 01:04'57" |
| 10 | 06'44" | 01:11'41" |
| 11 | 09'25" | 01:21'06" |
| 12 | 06'33" | 01:27'39" |
| 13 | 06'35" | 01:34'14" |
| 14 | 06'47" | 01:41'01" |
| 15 | 06'18" | 01:47'19" |
| 16 | 12'12" | 01:59'31" |
| 17 | 07'03" | 02:06'34" |
| 18 | 07'41" | 02:14'15" |
| 19 | 07'15" | 02:21'30" |
| 19.6 | 06'02" | 02:25'06" |
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