12.3 km | 01:10:20 | 05:41/km日期: 2018-11-03 16:44 - 平均心率: 176 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'53" / 05'23" / 05'28" / 05'39" / 05'40" / 05'42" / 05'44" / 05'37" / 05'41" / 05'54" / 05'44" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 84.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'40" | 00:28'03" |
| 6 | 05'42" | 00:33'45" |
| 7 | 05'44" | 00:39'29" |
| 8 | 05'37" | 00:45'06" |
| 9 | 05'41" | 00:50'47" |
| 10 | 05'54" | 00:56'41" |
| 11 | 05'44" | 01:02'25" |
| 12 | 05'53" | 01:08'18" |
| 12.3 | 05'53" | 01:10'20" |
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