42.2 km | 04:24:16 | 06:15/km日期: 2014-04-09 07:18 - 平均心率: 33 - 卡路里: 4051 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'32" / 06'03" / 05'58" / 05'52" / 05'46" / 05'39" / 05'38" / 05'45" / 05'45" / 07'04" / 05'47" / 05'51" / 05'37" / 05'50" / 05'49" / 05'48" / 05'45" / 05'37" / 05'42" / 05'42" / 05'50" / 05'45" / 05'37" / 06'43" / 05'43" / 05'38" / 05'41" / 05'44" / 05'50" / 05'46" / 05'46" / 08'29" / 08'31" / 06'05" / 05'32" / 06'44" / 06'30" / 07'56" / 06'23" / 07'46" / 06'59" / 08'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'58") | 999 / 999 |
2 | | 06'02" (+00'30") | 999 / 1998 |
3 | | 05'58" (+00'26") | 1005 / 3004 |
4 | | 05'53" (+00'21") | 1001 / 4006 |
5 | | 05'44" (+00'12") | 999 / 5005 |
6 | | 05'39" (+00'07") | 1015 / 6020 |
7 | | 05'38" (+00'06") | 1004 / 7024 |
8 | | 05'45" (+00'13") | 1012 / 8037 |
9 | | 05'41" (+00'09") | 1001 / 9038 |
10 | | 07'05" (+01'33") | 1004 / 10042 |
11 | | 05'48" (+00'16") | 1000 / 11042 |
12 | | 05'50" (+00'18") | 1002 / 12045 |
13 | | 05'38" (+00'06") | 1005 / 13050 |
14 | | 05'48" (+00'16") | 1009 / 14059 |
15 | | 05'49" (+00'17") | 1001 / 15060 |
16 | | 05'45" (+00'13") | 1019 / 16080 |
17 | | 05'46" (+00'14") | 997 / 17077 |
18 | | 05'38" (+00'06") | 1010 / 18087 |
19 | | 05'40" (+00'08") | 1001 / 19088 |
20 | | 05'42" (+00'10") | 1013 / 20101 |
21 | | 05'50" (+00'18") | 992 / 21094 |
22 | | 05'46" (+00'14") | 1007 / 22101 |
23 | | 05'32" | 1001 / 23103 |
24 | | 06'45" (+01'13") | 1007 / 24110 |
25 | | 05'38" (+00'06") | 1006 / 25116 |
26 | | 05'41" (+00'09") | 1011 / 26128 |
27 | | 05'41" (+00'09") | 1009 / 27137 |
28 | | 05'45" (+00'13") | 1007 / 28144 |
29 | | 05'47" (+00'15") | 1002 / 29147 |
30 | | 05'47" (+00'15") | 1007 / 30155 |
31 | | 06'03" (+00'31") | 999 / 31154 |
32 | | 10'00" (+04'28") | 1006 / 32161 |
33 | | 06'48" (+01'16") | 1004 / 33166 |
34 | | 05'55" (+00'23") | 1002 / 34168 |
35 | | 05'48" (+00'16") | 1009 / 35178 |
36 | | 06'26" (+00'54") | 1014 / 36192 |
37 | | 06'50" (+01'18") | 1007 / 37200 |
38 | | 07'36" (+02'04") | 1010 / 38211 |
39 | | 06'28" (+00'56") | 1005 / 39216 |
40 | | 08'30" (+02'58") | 1003 / 40220 |
41 | | 06'26" (+00'54") | 1014 / 41235 |
42 | | 08'48" (+03'16") | 998 / 42233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
255.99 km ASICS Tarther 30th anniversary 累積 :
1685.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 05'58" | 00:18'33" |
4 | 05'52" | 00:24'25" |
5 | 05'46" | 00:30'11" |
6 | 05'39" | 00:35'50" |
7 | 05'38" | 00:41'28" |
8 | 05'45" | 00:47'13" |
9 | 05'45" | 00:52'58" |
10 | 07'04" | 01:00'02" |
11 | 05'47" | 01:05'49" |
12 | 05'51" | 01:11'40" |
13 | 05'37" | 01:17'17" |
14 | 05'50" | 01:23'07" |
15 | 05'49" | 01:28'56" |
16 | 05'48" | 01:34'44" |
17 | 05'45" | 01:40'29" |
18 | 05'37" | 01:46'06" |
19 | 05'42" | 01:51'48" |
20 | 05'42" | 01:57'30" |
21 | 05'50" | 02:03'20" |
22 | 05'45" | 02:09'05" |
23 | 05'37" | 02:14'42" |
24 | 06'43" | 02:21'25" |
25 | 05'43" | 02:27'08" |
26 | 05'38" | 02:32'46" |
27 | 05'41" | 02:38'27" |
28 | 05'44" | 02:44'11" |
29 | 05'50" | 02:50'01" |
30 | 05'46" | 02:55'47" |
31 | 05'46" | 03:01'33" |
32 | 08'29" | 03:10'02" |
33 | 08'31" | 03:18'33" |
34 | 06'05" | 03:24'38" |
35 | 05'32" | 03:30'10" |
36 | 06'44" | 03:36'54" |
37 | 06'30" | 03:43'24" |
38 | 07'56" | 03:51'20" |
39 | 06'23" | 03:57'43" |
40 | 07'46" | 04:05'29" |
41 | 06'59" | 04:12'28" |
42 | 08'02" | 04:20'30" |
42.2 | 16'40" | 04:24'16" |