旅人 2018/11/02 訓練日誌 | Marathon's World

旅人宜蘭
ID 175789

113 位追隨者

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254.6 km | 00:48:54 | 312.4 km/h

日期: 2018-11-02 10:16 - 總爬升: 3024 m - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(3)

在雨勢不停中
要去南竿

天氣如何我不管
到南竿
風雨無阻
要把握下午的時間
把南竿逛個夠---------

GPX 上傳 | 6 years ago

登順和志聰說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	01'23"	00:06'31"
3	00'18"	00:06'49"
4	00'19"	00:07'08"
5	00'22"	00:07'30"
6	00'18"	00:07'48"
7	00'16"	00:08'04"
8	00'15"	00:08'19"
9	00'15"	00:08'34"
10	00'15"	00:08'49"
11	00'14"	00:09'03"
12	00'15"	00:09'18"
13	00'14"	00:09'32"
14	00'14"	00:09'46"
15	00'15"	00:10'01"
16	00'14"	00:10'15"
17	00'13"	00:10'28"
18	00'13"	00:10'41"
19	00'10"	00:10'51"
20	00'09"	00:11'00"
21	00'10"	00:11'10"
22	00'09"	00:11'19"
23	00'09"	00:11'28"
24	00'10"	00:11'38"
25	00'10"	00:11'48"
26	00'09"	00:11'57"
27	00'10"	00:12'07"
28	00'10"	00:12'17"
29	00'10"	00:12'27"
30	00'10"	00:12'37"
31	00'10"	00:12'47"
32	00'09"	00:12'56"
33	00'10"	00:13'06"
34	00'10"	00:13'16"
35	00'10"	00:13'26"
36	00'09"	00:13'35"
37	00'10"	00:13'45"
38	00'09"	00:13'54"
39	00'09"	00:14'03"
40	00'08"	00:14'11"
41	00'09"	00:14'20"
42	00'08"	00:14'28"
43	00'08"	00:14'36"
44	00'08"	00:14'44"
45	00'07"	00:14'51"
46	00'08"	00:14'59"
47	00'08"	00:15'07"
48	00'07"	00:15'14"
49	00'08"	00:15'22"
50	00'07"	00:15'29"
51	00'07"	00:15'36"
52	00'08"	00:15'44"
53	00'07"	00:15'51"
54	00'08"	00:15'59"
55	00'07"	00:16'06"
56	00'08"	00:16'14"
57	00'07"	00:16'21"
58	00'08"	00:16'29"
59	00'08"	00:16'37"
60	00'07"	00:16'44"
61	00'08"	00:16'52"
62	00'08"	00:17'00"
63	00'07"	00:17'07"
64	00'08"	00:17'15"
65	00'08"	00:17'23"
66	00'07"	00:17'30"
67	00'08"	00:17'38"
68	00'08"	00:17'46"
69	00'07"	00:17'53"
70	00'08"	00:18'01"
71	00'08"	00:18'09"
72	00'07"	00:18'16"
73	00'08"	00:18'24"
74	00'08"	00:18'32"
75	00'07"	00:18'39"
76	00'08"	00:18'47"
77	00'07"	00:18'54"
78	00'08"	00:19'02"
79	00'08"	00:19'10"
80	00'07"	00:19'17"
81	00'08"	00:19'25"
82	00'07"	00:19'32"
83	00'08"	00:19'40"
84	00'07"	00:19'47"
85	00'08"	00:19'55"
86	00'07"	00:20'02"
87	00'08"	00:20'10"
88	00'08"	00:20'18"
89	00'07"	00:20'25"
90	00'08"	00:20'33"
91	00'08"	00:20'41"
92	00'08"	00:20'49"
93	00'09"	00:20'58"
94	00'08"	00:21'06"
95	00'08"	00:21'14"
96	00'09"	00:21'23"
97	00'08"	00:21'31"
98	00'08"	00:21'39"
99	00'09"	00:21'48"
100	00'09"	00:21'57"
101	00'08"	00:22'05"
102	00'09"	00:22'14"
103	00'08"	00:22'22"
104	00'09"	00:22'31"
105	00'09"	00:22'40"
106	00'08"	00:22'48"
107	00'09"	00:22'57"
108	00'09"	00:23'06"
109	00'08"	00:23'14"
110	00'09"	00:23'23"
111	00'09"	00:23'32"
112	00'08"	00:23'40"
113	00'09"	00:23'49"
114	00'09"	00:23'58"
115	00'08"	00:24'06"
116	00'09"	00:24'15"
117	00'08"	00:24'23"
118	00'09"	00:24'32"
119	00'08"	00:24'40"
120	00'09"	00:24'49"
121	00'08"	00:24'57"
122	00'09"	00:25'06"
123	00'09"	00:25'15"
124	00'08"	00:25'23"
125	00'09"	00:25'32"
126	00'09"	00:25'41"
127	00'08"	00:25'49"
128	00'09"	00:25'58"
129	00'09"	00:26'07"
130	00'08"	00:26'15"
131	00'09"	00:26'24"
132	00'09"	00:26'33"
133	00'08"	00:26'41"
134	00'08"	00:26'49"
135	00'08"	00:26'57"
136	00'09"	00:27'06"
137	00'08"	00:27'14"
138	00'08"	00:27'22"
139	00'07"	00:27'29"
140	00'08"	00:27'37"
141	00'08"	00:27'45"
142	00'07"	00:27'52"
143	00'08"	00:28'00"
144	00'08"	00:28'08"
145	00'07"	00:28'15"
146	00'08"	00:28'23"
147	00'07"	00:28'30"
148	00'08"	00:28'38"
149	00'07"	00:28'45"
150	00'07"	00:28'52"
151	00'08"	00:29'00"
152	00'07"	00:29'07"
153	00'07"	00:29'14"
154	00'08"	00:29'22"
155	00'07"	00:29'29"
156	00'07"	00:29'36"
157	00'07"	00:29'43"
158	00'08"	00:29'51"
159	00'07"	00:29'58"
160	00'07"	00:30'05"
161	00'07"	00:30'12"
162	00'08"	00:30'20"
163	00'07"	00:30'27"
164	00'07"	00:30'34"
165	00'08"	00:30'42"
166	00'07"	00:30'49"
167	00'07"	00:30'56"
168	00'08"	00:31'04"
169	00'07"	00:31'11"
170	00'07"	00:31'18"
171	00'08"	00:31'26"
172	00'07"	00:31'33"
173	00'08"	00:31'41"
174	00'07"	00:31'48"
175	00'07"	00:31'55"
176	00'08"	00:32'03"
177	00'07"	00:32'10"
178	00'07"	00:32'17"
179	00'08"	00:32'25"
180	00'07"	00:32'32"
181	00'07"	00:32'39"
182	00'08"	00:32'47"
183	00'07"	00:32'54"
184	00'07"	00:33'01"
185	00'08"	00:33'09"
186	00'07"	00:33'16"
187	00'07"	00:33'23"
188	00'08"	00:33'31"
189	00'07"	00:33'38"
190	00'07"	00:33'45"
191	00'07"	00:33'52"
192	00'07"	00:33'59"
193	00'07"	00:34'06"
194	00'07"	00:34'13"
195	00'08"	00:34'21"
196	00'07"	00:34'28"
197	00'07"	00:34'35"
198	00'08"	00:34'43"
199	00'07"	00:34'50"
200	00'07"	00:34'57"
201	00'07"	00:35'04"
202	00'07"	00:35'11"
203	00'07"	00:35'18"
204	00'07"	00:35'25"
205	00'08"	00:35'33"
206	00'07"	00:35'40"
207	00'07"	00:35'47"
208	00'07"	00:35'54"
209	00'07"	00:36'01"
210	00'07"	00:36'08"
211	00'07"	00:36'15"
212	00'07"	00:36'22"
213	00'07"	00:36'29"
214	00'07"	00:36'36"
215	00'06"	00:36'42"
216	00'07"	00:36'49"
217	00'07"	00:36'56"
218	00'08"	00:37'04"
219	00'07"	00:37'11"
220	00'07"	00:37'18"
221	00'08"	00:37'26"
222	00'07"	00:37'33"
223	00'08"	00:37'41"
224	00'07"	00:37'48"
225	00'08"	00:37'56"
226	00'08"	00:38'04"
227	00'08"	00:38'12"
228	00'08"	00:38'20"
229	00'08"	00:38'28"
230	00'09"	00:38'37"
231	00'09"	00:38'46"
232	00'09"	00:38'55"
233	00'10"	00:39'05"
234	00'10"	00:39'15"
235	00'11"	00:39'26"
236	00'12"	00:39'38"
237	00'14"	00:39'52"
238	00'13"	00:40'05"
239	00'13"	00:40'18"
240	00'17"	00:40'35"
241	00'21"	00:40'56"
242	00'22"	00:41'18"
243	00'22"	00:41'40"
244	00'22"	00:42'02"
245	00'19"	00:42'21"
246	00'20"	00:42'41"
247	00'20"	00:43'01"
248	00'22"	00:43'23"
249	00'19"	00:43'42"
250	00'22"	00:44'04"
251	00'20"	00:44'24"
252	00'20"	00:44'44"
253	00'32"	00:45'16"
254	02'01"	00:47'17"
254.6	02'35"	00:48'54"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"