10.3 km | 00:53:21 | 05:10/km日期: 2018-11-02 18:51 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 04'00" / 05'09" / 05'44" / 05'14" / 04'11" / 05'15" / 05'16" / 04'57" / 06'20" / 05'47" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'15") | 405 / 405 |
2 | | 03'55" (+00'16") | 408 / 814 |
3 | | 03'54" (+00'15") | 410 / 1224 |
4 | | 15'21" (+11'42") | 104 / 1329 |
5 | | 04'01" (+00'22") | 403 / 1732 |
6 | | 03'58" (+00'19") | 406 / 2138 |
7 | | 04'03" (+00'24") | 411 / 2549 |
8 | | 15'10" (+11'31") | 148 / 2697 |
9 | | 04'14" (+00'35") | 399 / 3096 |
10 | | 03'58" (+00'19") | 414 / 3511 |
11 | | 03'59" (+00'20") | 411 / 3923 |
12 | | 18'27" (+14'48") | 98 / 4021 |
13 | | 03'54" (+00'15") | 410 / 4431 |
14 | | 04'04" (+00'25") | 418 / 4849 |
15 | | 03'48" (+00'09") | 418 / 5268 |
16 | | 15'30" (+11'51") | 121 / 5389 |
17 | | 03'45" (+00'06") | 413 / 5802 |
18 | | 04'06" (+00'27") | 409 / 6212 |
19 | | 03'57" (+00'18") | 408 / 6620 |
20 | | 17'56" (+14'17") | 97 / 6717 |
21 | | 03'47" (+00'08") | 416 / 7133 |
22 | | 03'52" (+00'13") | 833 / 7967 |
23 | | 25'21" (+21'42") | 129 / 8096 |
24 | | 03'45" (+00'06") | 409 / 8506 |
25 | | 03'39" | 407 / 8914 |
26 | | 06'33" (+02'54") | 1000 / 9914 |
27 | | 05'07" (+01'28") | 378 / 10292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'09" | 00:09'09" |
3 | 05'44" | 00:14'53" |
4 | 05'14" | 00:20'07" |
5 | 04'11" | 00:24'18" |
6 | 05'15" | 00:29'33" |
7 | 05'16" | 00:34'49" |
8 | 04'57" | 00:39'46" |
9 | 06'20" | 00:46'06" |
10 | 05'47" | 00:51'53" |
10.3 | 05'03" | 00:53'22" |