43.1 km | 07:39:40 | 10:40/km日期: 2018-11-03 08:00 - 總爬升: 1377 m - 卡路里: 2598 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 06'40" / 06'22" / 07'49" / 11'22" / 19'55" / 20'49" / 22'13" / 08'58" / 18'39" / 11'57" / 08'46" / 05'16" / 05'17" / 05'41" / 05'47" / 10'51" / 05'36" / 11'15" / 11'53" / 08'32" / 07'42" / 06'26" / 09'44" / 13'46" / 13'38" / 09'53" / 07'36" / 06'45" / 07'03" / 07'21" / 09'10" / 15'10" / 11'34" / 16'29" / 11'32" / 13'09" / 09'46" / 07'41" / 10'22" / 12'05" / 13'01" / 10'44" / 13'07" / 25'16" /
11月累積里程 : 332.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 07'49" | 00:20'51" |
4 | 11'22" | 00:32'13" |
5 | 19'55" | 00:52'08" |
6 | 20'49" | 01:12'57" |
7 | 22'13" | 01:35'10" |
8 | 08'58" | 01:44'08" |
9 | 18'39" | 02:02'47" |
10 | 11'57" | 02:14'44" |
11 | 08'46" | 02:23'30" |
12 | 05'16" | 02:28'46" |
13 | 05'17" | 02:34'03" |
14 | 05'41" | 02:39'44" |
15 | 05'47" | 02:45'31" |
16 | 10'51" | 02:56'22" |
17 | 05'36" | 03:01'58" |
18 | 11'15" | 03:13'13" |
19 | 11'53" | 03:25'06" |
20 | 08'32" | 03:33'38" |
21 | 07'42" | 03:41'20" |
22 | 06'26" | 03:47'46" |
23 | 09'44" | 03:57'30" |
24 | 13'46" | 04:11'16" |
25 | 13'38" | 04:24'54" |
26 | 09'53" | 04:34'47" |
27 | 07'36" | 04:42'23" |
28 | 06'45" | 04:49'08" |
29 | 07'03" | 04:56'11" |
30 | 07'21" | 05:03'32" |
31 | 09'10" | 05:12'42" |
32 | 15'10" | 05:27'52" |
33 | 11'34" | 05:39'26" |
34 | 16'29" | 05:55'55" |
35 | 11'32" | 06:07'27" |
36 | 13'09" | 06:20'36" |
37 | 09'46" | 06:30'22" |
38 | 07'41" | 06:38'03" |
39 | 10'22" | 06:48'25" |
40 | 12'05" | 07:00'30" |
41 | 13'01" | 07:13'31" |
42 | 10'44" | 07:24'15" |
43 | 13'07" | 07:37'22" |
43.1 | 25'11" | 07:39'40" |