4.0 km | 00:27:45 | 06:53/km日期: 2014-04-09 05:12 - 卡路里: 247 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'44" / 07'05" / 07'58" / 212'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+04'50") | 200 / 200 |
2 | | 06'15" (+00'15") | 200 / 400 |
3 | | 06'35" (+00'35") | 200 / 600 |
4 | | 06'25" (+00'25") | 200 / 800 |
5 | | 06'30" (+00'30") | 200 / 1000 |
6 | | 06'15" (+00'15") | 200 / 1200 |
7 | | 06'35" (+00'35") | 200 / 1400 |
8 | | 07'00" (+01'00") | 200 / 1599 |
9 | | 06'40" (+00'40") | 200 / 1799 |
10 | | 07'00" (+01'00") | 200 / 1999 |
11 | | 07'00" (+01'00") | 200 / 2199 |
12 | | 06'40" (+00'40") | 200 / 2400 |
13 | | 06'45" (+00'45") | 200 / 2600 |
14 | | 07'45" (+01'45") | 200 / 2800 |
15 | | 07'00" (+01'00") | 200 / 3000 |
16 | | 06'50" (+00'50") | 200 / 3200 |
17 | | 06'25" (+00'25") | 200 / 3400 |
18 | | 06'00" | 200 / 3600 |
19 | | 07'30" (+01'30") | 200 / 3800 |
20 | | 06'05" (+00'05") | 200 / 4000 |
21 | | 08'57" (+02'57") | 35 / 4035 |
4月累積里程 : 30.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'05" | 00:13'49" |
3 | 07'58" | 00:21'47" |
4.0 | 05'56" | 00:27'56" |