20.8 km | 02:04:18 | 05:58/km日期: 2012-11-27 16:06 - 地點: 港濱自行車道 - 天氣: 陰 - 平均心率: 41 - 卡路里: 1330 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'44" / 06'06" / 05'55" / 05'59" / 06'11" / 06'01" / 05'54" / 05'51" / 05'56" / 06'02" / 05'56" / 05'58" / 05'46" / 05'54" / 06'08" / 06'00" / 05'54" / 05'07" / 05'54" / 06'08" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 170.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 05'55" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'01" | 00:36'56" |
| 7 | 05'54" | 00:42'50" |
| 8 | 05'51" | 00:48'41" |
| 9 | 05'56" | 00:54'37" |
| 10 | 06'02" | 01:00'39" |
| 11 | 05'56" | 01:06'35" |
| 12 | 05'58" | 01:12'33" |
| 13 | 05'46" | 01:18'19" |
| 14 | 05'54" | 01:24'13" |
| 15 | 06'08" | 01:30'21" |
| 16 | 06'00" | 01:36'21" |
| 17 | 05'54" | 01:42'15" |
| 18 | 05'07" | 01:47'22" |
| 19 | 05'54" | 01:53'16" |
| 20 | 06'08" | 01:59'24" |
| 20.8 | 05'59" | 02:04'18" |
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