|  全馬 | 05:04:40 | 07:13/km | 第5馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:04:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'56" | 01:01'24" | | 00:31'28" (+01'32") | | 00:31'20" (+01'24") | 01:09'45" (+08'21") | | 00:38'25" (+08'29") | | 00:35'47" (+05'51") | 01:20'34" (+19'10") | | 00:44'47" (+14'51") | | 00:32'40" (+02'44") | 01:09'38" (+08'14") | | 00:36'58" (+07'02") | |
日期: 2018-11-04 05:49 - 總爬升: 939 m - 平均心率: 154 - 卡路里: 4761 Cal - 總步數: 43938 - 平均步頻: 144 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'23") | 1008 / 1008 | 175 / 100 | | 2 | | 05'40" (+00'24") | 1009 / 2018 | 177 / 99 | | 3 | | 06'04" (+00'48") | 1009 / 3027 | 173 / 94 | | 4 | | 06'26" (+01'10") | 1004 / 4031 | 170 / 90 | | 5 | | 05'58" (+00'42") | 1008 / 5040 | 176 / 95 |
| 6 | | 06'27" (+01'11") | 1007 / 6047 | 160 / 96 | | 7 | | 06'00" (+00'44") | 1006 / 7053 | 174 / 95 | | 8 | | 06'37" (+01'21") | 1003 / 8056 | 156 / 96 | | 9 | | 05'55" (+00'39") | 1010 / 9067 | 172 / 97 | | 10 | | 06'43" (+01'27") | 1003 / 10070 | 173 / 85 | | 11 | | 07'00" (+01'44") | 1000 / 11070 | 144 / 98 | | 12 | | 05'16" | 1001 / 12072 | 172 / 109 | | 13 | | 06'25" (+01'09") | 1011 / 13083 | 163 / 95 | | 14 | | 06'43" (+01'27") | 1006 / 14089 | 172 / 86 | | 15 | | 05'58" (+00'42") | 1003 / 15093 | 172 / 96 | | 16 | | 06'23" (+01'07") | 1001 / 16094 | 162 / 96 | | 17 | | 06'24" (+01'08") | 1006 / 17101 | 172 / 90 | | 18 | | 08'59" (+03'43") | 1005 / 18107 | 121 / 91 | | 19 | | 08'42" (+03'26") | 1006 / 19114 | 128 / 89 | | 20 | | 08'37" (+03'21") | 1008 / 20122 | 132 / 87 | | 21 | | 10'06" (+04'50") | 1006 / 21128 | 101 / 97 | | 22 | | 06'10" (+00'54") | 1006 / 22135 | 175 / 92 | | 23 | | 06'24" (+01'08") | 1004 / 23140 | 161 / 96 | | 24 | | 07'08" (+01'52") | 1008 / 24148 | 143 / 97 | | 25 | | 05'27" (+00'11") | 1006 / 25155 | 173 / 105 | | 26 | | 11'41" (+06'25") | 1008 / 26163 | 74 / 115 | | 27 | | 09'12" (+03'56") | 1003 / 27167 | 98 / 110 | | 28 | | 11'26" (+06'10") | 1005 / 28172 | 80 / 108 | | 29 | | 06'39" (+01'23") | 1007 / 29180 | 173 / 86 | | 30 | | 06'14" (+00'58") | 1000 / 30181 | 175 / 91 | | 31 | | 06'23" (+01'07") | 1003 / 31184 | 158 / 98 | | 32 | | 07'12" (+01'56") | 1001 / 32185 | 156 / 88 | | 33 | | 06'01" (+00'45") | 1001 / 33187 | 170 / 97 | | 34 | | 06'50" (+01'34") | 1003 / 34190 | 141 / 102 | | 35 | | 07'10" (+01'54") | 1002 / 35193 | 137 / 101 | | 36 | | 06'16" (+01'00") | 1006 / 36200 | 161 / 98 | | 37 | | 06'13" (+00'57") | 1003 / 37203 | 172 / 92 | | 38 | | 09'16" (+04'00") | 1009 / 38213 | 99 / 108 | | 39 | | 08'15" (+02'59") | 1000 / 39213 | 104 / 115 | | 40 | | 06'53" (+01'37") | 1005 / 40219 | 145 / 99 | | 41 | | 08'21" (+03'05") | 1008 / 41227 | 117 / 101 | | 42 | | 08'02" (+02'46") | 1009 / 42236 | 124 / 99 |
賽前宣言: 加油 賽後評分: 好硬的山路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.67 km  ㄚ拖🐊３代 🌈🌋🌈 累積 : 781.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'40" | 00:11'19" | | 3 | 06'07" | 00:17'26" | | 4 | 06'29" | 00:23'55" | | 5 | 06'01" | 00:29'56" | | 6 | 06'20" | 00:36'16" | | 7 | 06'03" | 00:42'19" | | 8 | 06'34" | 00:48'53" | | 9 | 05'46" | 00:54'39" | | 10 | 06'45" | 01:01'24" | | 11 | 07'03" | 01:08'27" | | 12 | 05'17" | 01:13'44" | | 13 | 06'03" | 01:19'47" | | 14 | 06'51" | 01:26'38" | | 15 | 06'06" | 01:32'44" | | 16 | 06'17" | 01:39'01" | | 17 | 06'18" | 01:45'19" | | 18 | 07'35" | 01:52'54" | | 19 | 08'37" | 02:01'31" | | 20 | 09'38" | 02:11'09" | | 21 | 09'20" | 02:20'29" | | 22 | 07'13" | 02:27'42" | | 23 | 06'31" | 02:34'13" | | 24 | 05'59" | 02:40'12" | | 25 | 06'44" | 02:46'56" | | 26 | 08'55" | 02:55'51" | | 27 | 10'10" | 03:06'01" | | 28 | 11'36" | 03:17'37" | | 29 | 07'30" | 03:25'07" | | 30 | 06'36" | 03:31'43" | | 31 | 05'56" | 03:37'39" | | 32 | 07'03" | 03:44'42" | | 33 | 06'16" | 03:50'58" | | 34 | 07'01" | 03:57'59" | | 35 | 06'24" | 04:04'23" | | 36 | 06'31" | 04:10'54" | | 37 | 06'15" | 04:17'09" | | 38 | 08'33" | 04:25'42" | | 39 | 07'12" | 04:32'54" | | 40 | 08'27" | 04:41'21" | | 41 | 07'22" | 04:48'43" | | 42 | 07'51" | 04:56'34" | | 43 | 07'08" | 05:03'42" | | 42.5 | -1'-55" | 05:04'40" |
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