21.6 km | 03:07:49 | 08:41/km日期: 2018-11-03 06:51 - 總爬升: 640 m - 平均心率: 152 - 卡路里: 2187 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'43" / 08'42" / 08'06" / 07'52" / 11'07" / 10'19" / 10'49" / 09'54" / 11'01" / 09'54" / 09'32" / 06'30" / 06'23" / 08'54" / 10'20" / 07'17" / 08'09" / 08'40" / 08'23" / 07'16" / 06'48" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 86.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'42" | 00:16'25" |
3 | 08'06" | 00:24'31" |
4 | 07'52" | 00:32'23" |
5 | 11'07" | 00:43'30" |
6 | 10'19" | 00:53'49" |
7 | 10'49" | 01:04'38" |
8 | 09'54" | 01:14'32" |
9 | 11'01" | 01:25'33" |
10 | 09'54" | 01:35'27" |
11 | 09'32" | 01:44'59" |
12 | 06'30" | 01:51'29" |
13 | 06'23" | 01:57'52" |
14 | 08'54" | 02:06'46" |
15 | 10'20" | 02:17'06" |
16 | 07'17" | 02:24'23" |
17 | 08'09" | 02:32'32" |
18 | 08'40" | 02:41'12" |
19 | 08'23" | 02:49'35" |
20 | 07'16" | 02:56'51" |
21 | 06'48" | 03:03'39" |
21.6 | 06'48" | 03:07'50" |