10.3 km | 00:48:26 | 04:42/km日期: 2018-11-03 07:25 - 平均心率: 176 - 卡路里: 617 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'14" / 04'30" / 05'21" / 04'46" / 04'44" / 04'46" / 04'52" / 04'43" / 04'55" / 04'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'29") | 1000 / 5000 |
| 6 | | 04'45" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'38") | 1000 / 7000 |
| 8 | | 04'43" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'40") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'48") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'30" | 00:08'44" |
| 3 | 05'21" | 00:14'05" |
| 4 | 04'46" | 00:18'51" |
| 5 | 04'44" | 00:23'35" |
| 6 | 04'46" | 00:28'21" |
| 7 | 04'52" | 00:33'13" |
| 8 | 04'43" | 00:37'56" |
| 9 | 04'55" | 00:42'51" |
| 10 | 04'43" | 00:47'34" |
| 10.3 | 05'03" | 00:49'06" |
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