17.0 km | 01:38:10 | 05:46/km日期: 2018-10-31 20:11 - 總爬升: 215 m - 平均心率: 138 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 27%
Pace: 06'00" / 05'41" / 05'50" / 05'41" / 05'42" / 05'45" / 05'43" / 05'44" / 05'29" / 05'31" / 06'06" / 05'45" / 05'46" / 05'40" / 05'57" / 06'05" / 05'45" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 06'05" (+00'37") | 1000 / 16000 |
| 17 | | 05'44" (+00'16") | 1000 / 17000 |
| 18 | | 03'23" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 275.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'45" | 00:34'39" |
| 7 | 05'43" | 00:40'22" |
| 8 | 05'44" | 00:46'06" |
| 9 | 05'29" | 00:51'35" |
| 10 | 05'31" | 00:57'06" |
| 11 | 06'06" | 01:03'12" |
| 12 | 05'45" | 01:08'57" |
| 13 | 05'46" | 01:14'43" |
| 14 | 05'40" | 01:20'23" |
| 15 | 05'57" | 01:26'20" |
| 16 | 06'05" | 01:32'25" |
| 17 | 05'45" | 01:38'10" |
| 17.0 | 03'02" | 01:38'12" |
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