10.6 km | 01:02:28 | 05:53/km日期: 2018-10-31 15:40 - 平均心率: 160 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'35" / 05'43" / 05'38" / 05'55" / 06'11" / 06'02" / 06'23" / 05'54" / 06'00" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 135.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'55" | 00:22'51" |
| 5 | 06'11" | 00:29'02" |
| 6 | 06'02" | 00:35'04" |
| 7 | 06'23" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 06'00" | 00:53'21" |
| 10 | 05'53" | 00:59'14" |
| 10.6 | 05'28" | 01:02'29" |
留言 
展開計圈分析
