10.0 km | 01:10:46 | 07:03/km日期: 2018-10-04 16:36 - 平均心率: 146 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'18" / 06'31" / 06'47" / 07'01" / 06'50" / 07'24" / 06'19" / 06'51" / 07'25" / 08'59" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 07'23" (+01'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'01") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 07'25" (+01'07") | 1000 / 9000 |
| 10 | | 08'58" (+02'40") | 1000 / 10000 |
| 11 | | 10'15" (+03'57") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'31" | 00:12'49" |
| 3 | 06'47" | 00:19'36" |
| 4 | 07'01" | 00:26'37" |
| 5 | 06'50" | 00:33'27" |
| 6 | 07'24" | 00:40'51" |
| 7 | 06'19" | 00:47'10" |
| 8 | 06'51" | 00:54'01" |
| 9 | 07'25" | 01:01'26" |
| 10 | 08'59" | 01:10'25" |
| 10.0 | 10'03" | 01:10'46" |
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