11.1 km | 01:07:59 | 06:06/km日期: 2018-10-30 16:20 - 總爬升: 137 m - 平均心率: 83 - 卡路里: 770 Cal - 平均步頻: 166
Pace: 06'06" / 05'59" / 06'00" / 05'59" / 06'11" / 06'13" / 06'30" / 06'04" / 06'08" / 05'58" / 06'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'11" | 00:30'15" |
| 6 | 06'13" | 00:36'28" |
| 7 | 06'30" | 00:42'58" |
| 8 | 06'04" | 00:49'02" |
| 9 | 06'08" | 00:55'10" |
| 10 | 05'58" | 01:01'08" |
| 11 | 06'04" | 01:07'12" |
| 11.1 | 06'41" | 01:07'59" |
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