10.5 km | 01:06:16 | 06:18/km日期: 2018-11-01 17:56 - 平均心率: 151 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 06'41" / 06'49" / 06'09" / 06'16" / 06'13" / 06'04" / 06'10" / 06'18" / 06'24" / 06'25" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 07'12" (+01'10") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
204.91 km 
Adidas adizero Boston(小藍） 累積 :
298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'13" | 00:32'08" |
| 6 | 06'04" | 00:38'12" |
| 7 | 06'10" | 00:44'22" |
| 8 | 06'18" | 00:50'40" |
| 9 | 06'24" | 00:57'04" |
| 10 | 06'25" | 01:03'29" |
| 10.5 | 13'44" | 01:10'19" |
展開計圈分析
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