19.3 km | 01:35:09 | 04:55/km日期: 2018-10-31 05:28 - 平均心率: 154 - 卡路里: 1219 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'39" / 05'27" / 05'26" / 05'12" / 04'29" / 04'23" / 04'46" / 04'50" / 04'19" / 04'17" / 04'29" / 05'17" / 04'20" / 04'14" / 04'27" / 05'48" / 05'20" / 05'22" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+01'21") | 1000 / 2000 |
| 3 | | 05'25" (+01'19") | 1000 / 3000 |
| 4 | | 05'38" (+01'32") | 635 / 3635 |
| 5 | | 04'25" (+00'19") | 1000 / 4635 |
| 6 | | 04'27" (+00'21") | 1000 / 5635 |
| 7 | | 04'19" (+00'13") | 1000 / 6635 |
| 8 | | 04'17" (+00'11") | 200 / 6835 |
| 9 | | 05'35" (+01'29") | 800 / 7635 |
| 10 | | 04'18" (+00'12") | 1000 / 8635 |
| 11 | | 04'17" (+00'11") | 1000 / 9635 |
| 12 | | 04'13" (+00'07") | 1000 / 10635 |
| 13 | | 04'18" (+00'12") | 200 / 10835 |
| 14 | | 05'49" (+01'43") | 800 / 11635 |
| 15 | | 04'18" (+00'12") | 1000 / 12635 |
| 16 | | 04'20" (+00'14") | 1000 / 13635 |
| 17 | | 04'12" (+00'06") | 1000 / 14635 |
| 18 | | 04'06" | 200 / 14835 |
| 19 | | 05'39" (+01'33") | 800 / 15635 |
| 20 | | 05'34" (+01'28") | 1000 / 16635 |
| 21 | | 05'20" (+01'14") | 1000 / 17635 |
| 22 | | 05'20" (+01'14") | 1000 / 18635 |
| 23 | | 05'18" (+01'12") | 699 / 19334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 04'29" | 00:26'13" |
| 6 | 04'23" | 00:30'36" |
| 7 | 04'46" | 00:35'22" |
| 8 | 04'50" | 00:40'12" |
| 9 | 04'19" | 00:44'31" |
| 10 | 04'17" | 00:48'48" |
| 11 | 04'29" | 00:53'17" |
| 12 | 05'17" | 00:58'34" |
| 13 | 04'20" | 01:02'54" |
| 14 | 04'14" | 01:07'08" |
| 15 | 04'27" | 01:11'35" |
| 16 | 05'48" | 01:17'23" |
| 17 | 05'20" | 01:22'43" |
| 18 | 05'22" | 01:28'05" |
| 19 | 05'18" | 01:33'23" |
| 19.3 | 05'16" | 01:35'09" |
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