35.6 km | 07:26:06 | 12:31/km日期: 2018-11-04 08:15 - 總爬升: 697 m - 卡路里: 2467 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 13'18" / 06'20" / 12'32" / 07'08" / 16'02" / 14'58" / 08'23" / 07'33" / 08'57" / 13'03" / 11'56" / 10'22" / 06'50" / 11'52" / 08'25" / 13'44" / 09'58" / 38'06" / 16'16" / 09'09" / 08'24" / 08'43" / 09'06" / 12'53" / 12'04" / 30'53" / 05'34" / 05'34" / 06'27" / 08'40" / 06'02" / 08'12" / 09'59" / 09'09" / 08'28" / 15'58" / 58'35" /
11月累積里程 : 155.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 06'20" | 00:19'38" |
| 3 | 12'32" | 00:32'10" |
| 4 | 07'08" | 00:39'18" |
| 5 | 16'02" | 00:55'20" |
| 6 | 14'58" | 01:10'18" |
| 7 | 08'23" | 01:18'41" |
| 8 | 07'33" | 01:26'14" |
| 9 | 08'57" | 01:35'11" |
| 10 | 13'03" | 01:48'14" |
| 11 | 11'56" | 02:00'10" |
| 12 | 10'22" | 02:10'32" |
| 13 | 06'50" | 02:17'22" |
| 14 | 11'52" | 02:29'14" |
| 15 | 08'25" | 02:37'39" |
| 16 | 13'44" | 02:51'23" |
| 17 | 09'58" | 03:01'21" |
| 18 | 38'06" | 03:39'27" |
| 19 | 16'16" | 03:55'43" |
| 20 | 09'09" | 04:04'52" |
| 21 | 08'24" | 04:13'16" |
| 22 | 08'43" | 04:21'59" |
| 23 | 09'06" | 04:31'05" |
| 24 | 12'53" | 04:43'58" |
| 25 | 12'04" | 04:56'02" |
| 26 | 30'53" | 05:26'55" |
| 27 | 05'34" | 05:32'29" |
| 28 | 05'34" | 05:38'03" |
| 29 | 06'27" | 05:44'30" |
| 30 | 08'40" | 05:53'10" |
| 31 | 06'02" | 05:59'12" |
| 32 | 08'12" | 06:07'24" |
| 33 | 09'59" | 06:17'23" |
| 34 | 09'09" | 06:26'32" |
| 35 | 08'28" | 06:35'00" |
| 36 | 15'58" | 06:50'58" |
| 35.6 | -88'-1" | 07:26'07" |
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