10.9 km | 01:02:02 | 05:41/km日期: 2018-10-31 20:27 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'32" / 06'23" / 06'14" / 06'10" / 06'03" / 05'34" / 05'47" / 05'38" / 04'44" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 06'23" (+01'43") | 1000 / 2000 |
| 3 | | 06'13" (+01'33") | 1000 / 3000 |
| 4 | | 06'10" (+01'30") | 1000 / 4000 |
| 5 | | 06'02" (+01'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+01'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'57") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 889 / 10889 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'03" | 00:31'22" |
| 6 | 05'34" | 00:36'56" |
| 7 | 05'47" | 00:42'43" |
| 8 | 05'38" | 00:48'21" |
| 9 | 04'44" | 00:53'05" |
| 10 | 04'41" | 00:57'46" |
| 10.9 | 04'52" | 01:02'06" |
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