11.0 km | 01:03:49 | 05:47/km日期: 2018-10-31 18:31 - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'14" / 06'19" / 06'06" / 05'46" / 06'01" / 05'09" / 05'13" / 05'23" / 05'02" / 05'25" / 06'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'12") | 1000 / 1000 |
| 2 | | 06'19" (+01'17") | 1000 / 2000 |
| 3 | | 06'05" (+01'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'19" | 00:13'33" |
| 3 | 06'06" | 00:19'39" |
| 4 | 05'46" | 00:25'25" |
| 5 | 06'01" | 00:31'26" |
| 6 | 05'09" | 00:36'35" |
| 7 | 05'13" | 00:41'48" |
| 8 | 05'23" | 00:47'11" |
| 9 | 05'02" | 00:52'13" |
| 10 | 05'25" | 00:57'38" |
| 11 | 06'01" | 01:03'39" |
| 11.0 | 05'03" | 01:03'49" |
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