9.5 km | 00:52:04 | 05:27/km日期: 2018-10-29 19:28 - 平均心率: 135 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 30%
Pace: 05'02" / 05'10" / 05'05" / 05'03" / 05'14" / 06'02" / 05'47" / 05'49" / 05'43" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'05") | 310 / 310 |
2 | | 03'32" (+00'09") | 141 / 451 |
3 | | 05'44" (+02'21") | 347 / 799 |
4 | | 03'26" (+00'03") | 145 / 944 |
5 | | 05'42" (+02'19") | 350 / 1295 |
6 | | 03'28" (+00'05") | 143 / 1439 |
7 | | 05'47" (+02'24") | 345 / 1785 |
8 | | 03'33" (+00'10") | 140 / 1925 |
9 | | 05'53" (+02'30") | 339 / 2265 |
10 | | 03'23" | 147 / 2413 |
11 | | 05'53" (+02'30") | 339 / 2752 |
12 | | 03'26" (+00'03") | 145 / 2898 |
13 | | 05'39" (+02'16") | 353 / 3251 |
14 | | 03'25" (+00'02") | 145 / 3396 |
15 | | 05'40" (+02'17") | 352 / 3749 |
16 | | 03'27" (+00'04") | 144 / 3894 |
17 | | 05'50" (+02'27") | 342 / 4236 |
18 | | 03'25" (+00'02") | 145 / 4382 |
19 | | 05'54" (+02'31") | 338 / 4720 |
20 | | 03'28" (+00'05") | 143 / 4864 |
21 | | 06'08" (+02'45") | 326 / 5190 |
22 | | 05'50" (+02'27") | 4345 / 9535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
273.16 km Mizuno WAVE RIDER 20 累積 :
17390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'10" | 00:10'12" |
3 | 05'05" | 00:15'17" |
4 | 05'03" | 00:20'20" |
5 | 05'14" | 00:25'34" |
6 | 06'02" | 00:31'36" |
7 | 05'47" | 00:37'23" |
8 | 05'49" | 00:43'12" |
9 | 05'43" | 00:48'55" |
9.5 | 05'54" | 00:52'05" |