12.1 km | 01:05:04 | 05:23/km日期: 2018-10-30 18:17 - 總爬升: 411 m - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'44" / 05'35" / 05'25" / 05'25" / 05'21" / 05'18" / 05'27" / 05'27" / 05'20" / 05'19" / 05'24" / 05'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 324 / 2324 |
| 4 | | 05'26" (+00'16") | 1000 / 3324 |
| 5 | | 05'18" (+00'08") | 1000 / 4324 |
| 6 | | 05'26" (+00'16") | 319 / 4644 |
| 7 | | 05'25" (+00'15") | 1000 / 5644 |
| 8 | | 05'21" (+00'11") | 1000 / 6644 |
| 9 | | 05'17" (+00'07") | 368 / 7012 |
| 10 | | 05'23" (+00'13") | 1000 / 8012 |
| 11 | | 05'17" (+00'07") | 1000 / 9012 |
| 12 | | 05'10" | 305 / 9317 |
| 13 | | 05'23" (+00'13") | 1000 / 10317 |
| 14 | | 05'21" (+00'11") | 1000 / 11317 |
| 15 | | 05'20" (+00'10") | 309 / 11627 |
| 16 | | 05'07" | 418 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
303.56 km 
adidas adizero takumi ren 3 w 橘US9/UK7.5 累積 :
551.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'21" | 00:27'30" |
| 6 | 05'18" | 00:32'48" |
| 7 | 05'27" | 00:38'15" |
| 8 | 05'27" | 00:43'42" |
| 9 | 05'20" | 00:49'02" |
| 10 | 05'19" | 00:54'21" |
| 11 | 05'24" | 00:59'45" |
| 12 | 05'13" | 01:04'58" |
| 12.0 | 04'21" | 01:05'10" |
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