14.5 km | 01:11:21 | 04:55/km日期: 2018-10-31 18:12 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 36%
Pace: 05'17" / 05'16" / 05'18" / 05'22" / 05'12" / 05'13" / 05'08" / 05'10" / 05'10" / 05'13" / 05'06" / 05'01" / 04'56" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 439 / 439 |
| 2 | | 05'18" (+00'28") | 438 / 878 |
| 3 | | 05'12" (+00'22") | 438 / 1316 |
| 4 | | 05'10" (+00'20") | 440 / 1757 |
| 5 | | 05'30" (+00'40") | 415 / 2172 |
| 6 | | 05'18" (+00'28") | 428 / 2600 |
| 7 | | 05'16" (+00'26") | 429 / 3030 |
| 8 | | 05'16" (+00'26") | 428 / 3459 |
| 9 | | 05'17" (+00'27") | 428 / 3887 |
| 10 | | 05'12" (+00'22") | 430 / 4317 |
| 11 | | 05'11" (+00'21") | 431 / 4748 |
| 12 | | 05'16" (+00'26") | 430 / 5179 |
| 13 | | 05'11" (+00'21") | 435 / 5615 |
| 14 | | 05'10" (+00'20") | 434 / 6049 |
| 15 | | 05'11" (+00'21") | 437 / 6487 |
| 16 | | 05'11" (+00'21") | 436 / 6923 |
| 17 | | 05'05" (+00'15") | 442 / 7365 |
| 18 | | 05'12" (+00'22") | 433 / 7798 |
| 19 | | 05'08" (+00'18") | 440 / 8239 |
| 20 | | 05'07" (+00'17") | 438 / 8677 |
| 21 | | 05'14" (+00'24") | 430 / 9108 |
| 22 | | 05'17" (+00'27") | 423 / 9531 |
| 23 | | 05'13" (+00'23") | 428 / 9960 |
| 24 | | 05'10" (+00'20") | 430 / 10390 |
| 25 | | 05'05" (+00'15") | 437 / 10828 |
| 26 | | 05'01" (+00'11") | 434 / 11263 |
| 27 | | 04'57" (+00'07") | 438 / 11702 |
| 28 | | 04'58" (+00'08") | 428 / 12130 |
| 29 | | 05'00" (+00'10") | 426 / 12557 |
| 30 | | 04'50" | 434 / 12992 |
| 31 | | 04'51" (+00'01") | 421 / 13413 |
| 32 | | 04'39" | 435 / 13848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 252.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'08" | 00:36'46" |
| 8 | 05'10" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'13" | 00:52'19" |
| 11 | 05'06" | 00:57'25" |
| 12 | 05'01" | 01:02'26" |
| 13 | 04'56" | 01:07'22" |
| 13.8 | 04'41" | 01:11'21" |
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